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Cassoulet
Be carefulCassoulet đậu–xúc xích: xơ 8g tốt, muối 780mg, mỡ 22g.
Lời khuyên: Nhiều đậu, ít xúc xích/da, salad. Uống nước lọc.
560 kcal per serving
Where the calories come from
- Protein31.09 g · 22%
- Carbohydrate40.45 g · 29%
- Fat30.62 g · 49%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 560.4 kcal | 28% |
| Protein | 31.1 g | 62% |
| Carbohydrate | 40.5 g | 15% |
| of which net carbs (carbs minus fibre) | 24.4 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 30.6 g | 39% |
| of which saturated fat | 8.6 g | 43% |
| Fibre | 16.1 g | 58% |
| Sodium | 1,075.9 mg | 47% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 17.7 µg RAE | 2% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 24.2 µg | 20% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 216.0 µg | 54% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 128.1 mg | 10% |
| Iron | 4.7 mg | 26% |
| Magnesium | 97.6 mg | 23% |
| Phosphorus | 388.5 mg | 31% |
| Potassium | 934.5 mg | 20% |
| Zinc | 4.5 mg | 41% |
| Selenium | 30.3 µg | 55% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.9 mg | 39% |
| Iodine | 59.9 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
70 / 100 · Good
Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 70, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 160.1 kcal | 8% |
| Protein | 8.9 g | 18% |
| Carbohydrate | 11.6 g | 4% |
| of which net carbs (carbs minus fibre) | 7.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.8 g | 11% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 4.6 g | 16% |
| Sodium | 307.4 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.1 µg RAE | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 61.7 µg | 15% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 36.6 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 27.9 mg | 7% |
| Phosphorus | 111.0 mg | 9% |
| Potassium | 267.0 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Selenium | 8.7 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 17.1 µg | 11% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu trắng — 149 g
- Nước dùng heo — 66 g
- Cà chua — 39 g
- Thịt heo — 77 g
- Dầu/mỡ — 11 g
- Muối — 2 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Xơ 8g, đạm 22g
- Đậu — no lâu
Watch out for
- Natri 780mg, bão hòa 8g
- Purin cao
Healthier swaps
Portion sizes
- Small bowl — 228 g
- Serving — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve