Coq au vin

Stews & curries · 250 g serving · 70 min total

Enjoy in moderation

Phần coq au vin 250g ~280 kcal, đạm 24g, natri 480mg.

Lời khuyên: Gạt mỡ nổi, salad; bánh mì vừa.

236 kcal per serving

Protein 18.4 g · Carbs 7.8 g · Fat 15.3 g · Fibre 3.2 g · Sugars 3.5 g · Sodium 214.9 mg

Where the calories come from

Protein18.41 g · 30%
Carbohydrate7.76 g · 13%
Fat15.25 g · 57%

Estimated, per 250 g serving.

Daily Value at a glance

Protein37 % % Daily Value

Fibre11 % % Daily Value

Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	236.0 kcal	12%
Protein	18.4 g	37%
Carbohydrate	7.8 g	3%
of which net carbs (carbs minus fibre)	4.6 g	—
of which sugars	3.6 g	—
of which added sugars	0.0 g	0%
Fat	15.3 g	20%
of which saturated fat	3.3 g	16%
Fibre	3.2 g	11%
Sodium	215.0 mg	9%

Where the calories come from

Protein 31% · Carbohydrate 13% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	26.5 µg RAE	3%
Vitamin C	5.7 mg	6%
Vitamin D	0.3 µg	2%
Vitamin E	0.8 mg	5%
Vitamin K	14.2 µg	12%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	11.1 mg	69%
Vitamin B6	0.4 mg	24%
Folate (B9)	28.5 µg	7%
Vitamin B12	0.2 µg	8%
Calcium	18.6 mg	1%
Iron	3.2 mg	18%
Magnesium	30.3 mg	7%
Phosphorus	226.0 mg	18%
Potassium	640.0 mg	14%
Zinc	2.3 mg	21%
Selenium	30.3 µg	55%
Copper	0.8 mg	89%
Manganese	0.2 mg	9%
Cholesterol	49.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	94.4 kcal	5%
Protein	7.4 g	15%
Carbohydrate	3.1 g	1%
of which net carbs (carbs minus fibre)	1.8 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	6.1 g	8%
of which saturated fat	1.3 g	7%
Fibre	1.3 g	5%
Sodium	86.0 mg	4%

Where the calories come from

Protein 31% · Carbohydrate 13% · Fat 58% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.6 µg RAE	1%
Vitamin C	2.3 mg	3%
Vitamin D	0.1 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	5.7 µg	5%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.4 µg	3%
Vitamin B12	0.1 µg	4%
Calcium	7.4 mg	1%
Iron	1.3 mg	7%
Magnesium	12.1 mg	3%
Phosphorus	90.4 mg	7%
Potassium	256.0 mg	5%
Zinc	0.9 mg	8%
Selenium	12.1 µg	22%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Cholesterol	19.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nấm — 143 g
Gà/vịt — 55 g
Dầu/mỡ — 7 g
Nước dùng gà — 45 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 24g, calo 280
Béo 14g vừa

Watch out for

Natri 480mg
Xơ 1g

Healthier swaps

Portion sizes

Small bowl — 162 g
Serving — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve