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Cotoletta alla Milanese

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Cotoletta alla Milanese

Also known as: Cotoletta · Meat, poultry & eggs · 250 g serving · 32 min total

Enjoy in moderation

Cotoletta 250g ~480 kcal, 28g béo chiên, natri 580mg.

Lời khuyên: 1/2 miếng, thấm dầu; salad.

803 kcal per serving

Protein 55.2 g · Carbs 25.2 g · Fat 51.9 g · Fibre 1.6 g · Sugars 2.2 g · Sodium 397.0 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 13% carbohydrate, 59% fat. 803 kcal total.803kcal / serving
  • Protein55.2 g · 28%
  • Carbohydrate25.2 g · 13%
  • Fat51.89 g · 59%

Estimated, per 250 g serving.

Daily Value at a glance

Protein110 % % Daily Value
Fibre6 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy802.5 kcal40%
Protein55.2 g110%
Carbohydrate25.2 g9%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars2.2 g—
of which added sugars2.2 g4%
Fat51.9 g67%
of which saturated fat14.7 g74%
Fibre1.6 g6%
Sodium397.0 mg17%
Where the calories come from
Protein 28% · Carbohydrate 13% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.9 µg RAE1%
Vitamin E3.1 mg21%
Vitamin K16.7 µg14%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.5 mg38%
Niacin (B3)12.8 mg80%
Vitamin B60.8 mg47%
Folate (B9)75.0 µg19%
Vitamin B125.3 µg221%
Calcium99.5 mg8%
Iron6.9 mg38%
Magnesium56.0 mg13%
Phosphorus445.0 mg36%
Potassium690.0 mg15%
Zinc12.8 mg116%
Selenium50.8 µg92%
Copper0.3 mg33%
Manganese0.3 mg13%
Cholesterol172.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 221 %; Zinc: 116 %; Selenium: 92 %; Niacin (B3): 80 %; Vitamin B6: 47 %; Riboflavin (B2): 38 %Vitamin B12221 %Zinc116 %Selenium92 %Niacin (B3)80 %Vitamin B647 %Riboflavin (B2)38 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy321.0 kcal16%
Protein22.1 g44%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)9.5 g—
of which sugars0.9 g—
of which added sugars0.9 g2%
Fat20.8 g27%
of which saturated fat5.9 g30%
Fibre0.6 g2%
Sodium158.8 mg7%
Where the calories come from
Protein 28% · Carbohydrate 13% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.3 µg RAE0%
Vitamin E1.3 mg9%
Vitamin K6.7 µg6%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.1 mg32%
Vitamin B60.3 mg18%
Folate (B9)30.0 µg8%
Vitamin B122.1 µg88%
Calcium39.8 mg3%
Iron2.8 mg16%
Magnesium22.4 mg5%
Phosphorus178.0 mg14%
Potassium276.0 mg6%
Zinc5.1 mg46%
Selenium20.3 µg37%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol68.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • egg
  • gluten

Ingredients

  • Thịt bê — 195 g
  • Bột xù — 35 g
  • Dầu ô liu — 20 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 32g
  • No lâu

Watch out for

  • 480 kcal, 28g béo
  • Natri 580mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

803 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 7 min187 min
Running (steady run, 8 MET)≈ 1 h 22 min82 min
Cycling (moderate pace, 6 MET)≈ 1 h 49 min109 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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