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Kotlet schabowy

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Kotlet schabowy

Meat, poultry & eggs · 180 g serving · 32 min total

Enjoy in moderation

1 kotlet schabowy 180g ~380 kcal, 22g béo chiên, natri 420mg.

Lời khuyên: Gạt vỏ bột, salad; không chiên thêm.

672 kcal per serving

Protein 36.4 g · Carbs 18.1 g · Fat 49.4 g · Fibre 1.1 g · Sugars – g · Sodium 282.7 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 11% carbohydrate, 67% fat. 672 kcal total.672kcal / serving
  • Protein36.37 g · 22%
  • Carbohydrate18.14 g · 11%
  • Fat49.43 g · 67%

Estimated, per 180 g serving.

Daily Value at a glance

Protein73 % % Daily Value
Fibre4 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy671.9 kcal34%
Protein36.4 g73%
Carbohydrate18.1 g7%
of which net carbs (carbs minus fibre)17.0 g—
of which sugars0.0 g—
of which added sugars1.6 g3%
Fat49.4 g63%
of which saturated fat14.9 g75%
Fibre1.1 g4%
Sodium282.8 mg12%
Where the calories come from
Protein 22% · Carbohydrate 11% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.8 µg RAE0%
Vitamin C0.7 mg1%
Vitamin D2.1 µg11%
Vitamin E1.5 mg10%
Vitamin K28.1 µg23%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.6 mg46%
Niacin (B3)7.3 mg46%
Vitamin B60.4 mg24%
Folate (B9)48.2 µg12%
Vitamin B121.2 µg50%
Calcium79.7 mg6%
Iron3.1 mg17%
Magnesium36.2 mg9%
Phosphorus338.4 mg27%
Potassium511.2 mg11%
Zinc5.6 mg51%
Selenium53.3 µg97%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 97 %; Thiamin (B1): 92 %; Zinc: 51 %; Vitamin B12: 50 %; Riboflavin (B2): 46 %; Niacin (B3): 46 %Selenium97 %Thiamin (B1)92 %Zinc51 %Vitamin B1250 %Riboflavin (B2)46 %Niacin (B3)46 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy373.3 kcal19%
Protein20.2 g40%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)9.5 g—
of which sugars0.0 g—
of which added sugars0.9 g2%
Fat27.5 g35%
of which saturated fat8.3 g42%
Fibre0.6 g2%
Sodium157.1 mg7%
Where the calories come from
Protein 22% · Carbohydrate 11% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.6 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D1.2 µg6%
Vitamin E0.8 mg5%
Vitamin K15.6 µg13%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.0 mg25%
Vitamin B60.2 mg12%
Folate (B9)26.8 µg7%
Vitamin B120.7 µg29%
Calcium44.3 mg3%
Iron1.7 mg9%
Magnesium20.1 mg5%
Phosphorus188.0 mg15%
Potassium284.0 mg6%
Zinc3.1 mg28%
Selenium29.6 µg54%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol70.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Thịt heo — 140 g
  • Bột xù — 25 g
  • Dầu/mỡ — 14 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 24g
  • Calo 380

Watch out for

  • Béo 22g chiên
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

672 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 37 min157 min
Running (steady run, 8 MET)≈ 1 h 9 min69 min
Cycling (moderate pace, 6 MET)≈ 1 h 31 min91 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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