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Chicken Kiev

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Chicken Kiev

Meat, poultry & eggs · 180 g serving · 32 min total

Enjoy in moderation

Chicken Kiev 180g ~420 kcal, 26g béo (12g bão hòa) bơ nhồi — NOVA 4.

Lời khuyên: Gạt bơ chảy, salad; 1 miếng.

622 kcal per serving

Protein 37.2 g · Carbs 16.8 g · Fat 44.6 g · Fibre 1.1 g · Sugars 1.4 g · Sodium 262.9 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 11% carbohydrate, 65% fat. 622 kcal total.622kcal / serving
  • Protein37.21 g · 24%
  • Carbohydrate16.76 g · 11%
  • Fat44.57 g · 65%

Estimated, per 180 g serving.

Daily Value at a glance

Protein74 % % Daily Value
Fibre4 % % Daily Value
Sodium11 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy621.9 kcal31%
Protein37.2 g74%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)15.8 g—
of which sugars1.4 g—
of which added sugars1.3 g3%
Fat44.6 g57%
of which saturated fat17.3 g87%
Fibre1.0 g4%
Sodium263.0 mg11%
Where the calories come from
Protein 24% · Carbohydrate 11% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A207.0 µg RAE23%
Vitamin C1.1 mg1%
Vitamin E1.6 mg11%
Vitamin K22.5 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.0 mg75%
Vitamin B60.6 mg35%
Folate (B9)42.5 µg11%
Vitamin B120.5 µg21%
Calcium69.8 mg5%
Iron2.7 mg15%
Magnesium39.2 mg9%
Phosphorus271.8 mg22%
Potassium338.4 mg7%
Zinc2.8 mg25%
Selenium35.8 µg65%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol156.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 75 %; Selenium: 65 %; Vitamin B6: 35 %; Thiamin (B1): 25 %; Zinc: 25 %; Vitamin A: 23 %Niacin (B3)75 %Selenium65 %Vitamin B635 %Thiamin (B1)25 %Zinc25 %Vitamin A23 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy345.5 kcal17%
Protein20.7 g41%
Carbohydrate9.3 g3%
of which net carbs (carbs minus fibre)8.7 g—
of which sugars0.8 g—
of which added sugars0.7 g1%
Fat24.8 g32%
of which saturated fat9.6 g48%
Fibre0.6 g2%
Sodium146.1 mg6%
Where the calories come from
Protein 24% · Carbohydrate 11% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A115.0 µg RAE13%
Vitamin C0.6 mg1%
Vitamin E0.9 mg6%
Vitamin K12.5 µg10%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.7 mg42%
Vitamin B60.3 mg18%
Folate (B9)23.6 µg6%
Vitamin B120.3 µg13%
Calcium38.8 mg3%
Iron1.5 mg8%
Magnesium21.8 mg5%
Phosphorus151.0 mg12%
Potassium188.0 mg4%
Zinc1.5 mg14%
Selenium19.9 µg36%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol86.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Gà/vịt — 124 g
  • Bơ — 22 g
  • Bột xù — 22 g
  • Tỏi — 4 g
  • Dầu/mỡ — 9 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g
  • No

Watch out for

  • Bão hòa 12g
  • Béo 26g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

622 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 25 min145 min
Running (steady run, 8 MET)≈ 1 h 3 min63 min
Cycling (moderate pace, 6 MET)≈ 1 h 25 min85 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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