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Chicken parmesan

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Chicken parmesan

Meat, poultry & eggs · 350 g serving · 32 min total

Limit this one

Phần chicken parmesan 350g ~620 kcal, natri 1120mg, 32g béo — NOVA 4.

Lời khuyên: 1/2 phần, salad; bớt phô mai.

952 kcal per serving

Protein 69.8 g · Carbs 28.3 g · Fat 60.8 g · Fibre 2.3 g · Sugars 3.8 g · Sodium 693.1 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 12% carbohydrate, 58% fat. 952 kcal total.952kcal / serving
  • Protein69.81 g · 30%
  • Carbohydrate28.27 g · 12%
  • Fat60.79 g · 58%

Estimated, per 350 g serving.

Daily Value at a glance

Protein140 % % Daily Value
Fibre8 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy952.0 kcal48%
Protein69.8 g140%
Carbohydrate28.3 g10%
of which net carbs (carbs minus fibre)26.1 g—
of which sugars3.7 g—
of which added sugars2.2 g4%
Fat60.8 g78%
of which saturated fat18.9 g95%
Fibre2.2 g8%
Sodium693.0 mg30%
Where the calories come from
Protein 29% · Carbohydrate 12% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A230.0 µg RAE26%
Vitamin C7.7 mg9%
Vitamin D0.4 µg2%
Vitamin E2.6 mg17%
Vitamin K44.8 µg37%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.7 mg54%
Niacin (B3)19.6 mg123%
Vitamin B60.9 mg53%
Folate (B9)87.1 µg22%
Vitamin B121.1 µg46%
Calcium399.0 mg31%
Iron4.4 mg24%
Magnesium78.4 mg19%
Phosphorus626.5 mg50%
Potassium679.0 mg14%
Zinc6.1 mg55%
Selenium68.3 µg124%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine19.3 µg13%
Cholesterol217.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 124 %; Niacin (B3): 123 %; Zinc: 55 %; Riboflavin (B2): 54 %; Vitamin B6: 53 %; Phosphorus: 50 %Selenium124 %Niacin (B3)123 %Zinc55 %Riboflavin (B2)54 %Vitamin B653 %Phosphorus50 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.0 kcal14%
Protein20.0 g40%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)7.5 g—
of which sugars1.1 g—
of which added sugars0.6 g1%
Fat17.4 g22%
of which saturated fat5.4 g27%
Fibre0.6 g2%
Sodium198.0 mg9%
Where the calories come from
Protein 29% · Carbohydrate 12% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A65.7 µg RAE7%
Vitamin C2.2 mg2%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K12.8 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.6 mg35%
Vitamin B60.3 mg18%
Folate (B9)24.9 µg6%
Vitamin B120.3 µg13%
Calcium114.0 mg9%
Iron1.3 mg7%
Magnesium22.4 mg5%
Phosphorus179.0 mg14%
Potassium194.0 mg4%
Zinc1.7 mg15%
Selenium19.5 µg35%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine5.5 µg4%
Cholesterol62.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Gà/vịt — 200 g
  • Cà chua — 56 g
  • Phô mai — 42 g
  • Bột xù — 35 g
  • Dầu/mỡ — 18 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 42g rất no
  • Xơ 3g sốt cà

Watch out for

  • Natri 1120mg
  • 620 kcal + 12g bão hòa

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

952 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 42 min222 min
Running (steady run, 8 MET)≈ 1 h 37 min97 min
Cycling (moderate pace, 6 MET)≈ 2 h 10 min130 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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