You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Kung pao chicken

Add to my diary

Kung pao chicken

Also known as: Gà Kung Pao · Meat, poultry & eggs · 300 g serving · 30 min total

Enjoy in moderation

Phần gà Kung Pao 300g ~390 kcal, 22g béo, natri 920mg, đường 8g ẩn sốt.

Lời khuyên: Xin ít sốt ngọt, thêm rau; bớt lạc rang dầu.

787 kcal per serving

Protein 64.5 g · Carbs 9.4 g · Fat 54.8 g · Fibre 3.3 g · Sugars 2.9 g · Sodium 829.9 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 5% carbohydrate, 63% fat. 787 kcal total.787kcal / serving
  • Protein64.47 g · 33%
  • Carbohydrate9.43 g · 5%
  • Fat54.83 g · 63%

Estimated, per 300 g serving.

Daily Value at a glance

Protein129 % % Daily Value
Fibre12 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy786.9 kcal39%
Protein64.5 g129%
Carbohydrate9.4 g3%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars2.9 g—
of which added sugars0.0 g0%
Fat54.8 g70%
of which saturated fat11.9 g60%
Fibre3.3 g12%
Sodium829.8 mg36%
Where the calories come from
Protein 33% · Carbohydrate 5% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.9 µg RAE12%
Vitamin C41.4 mg46%
Vitamin E3.2 mg21%
Vitamin K30.9 µg26%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)22.2 mg139%
Vitamin B61.1 mg65%
Folate (B9)46.8 µg12%
Vitamin B120.6 µg25%
Calcium56.7 mg4%
Iron3.5 mg19%
Magnesium114.9 mg27%
Phosphorus510.0 mg41%
Potassium789.0 mg17%
Zinc4.9 mg45%
Selenium51.6 µg94%
Copper0.3 mg33%
Manganese0.8 mg35%
Cholesterol180.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 139 %; Selenium: 94 %; Vitamin B6: 65 %; Vitamin C: 46 %; Zinc: 45 %; Phosphorus: 41 %Niacin (B3)139 %Selenium94 %Vitamin B665 %Vitamin C46 %Zinc45 %Phosphorus41 %
Health scoreHealth score 73 out of 100, rated Good.73/ 100
Good

Health score

73 / 100 · Good

Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy262.3 kcal13%
Protein21.5 g43%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat18.3 g23%
of which saturated fat4.0 g20%
Fibre1.1 g4%
Sodium276.6 mg12%
Where the calories come from
Protein 33% · Carbohydrate 5% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.3 µg RAE4%
Vitamin C13.8 mg15%
Vitamin E1.1 mg7%
Vitamin K10.3 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)7.4 mg46%
Vitamin B60.4 mg24%
Folate (B9)15.6 µg4%
Vitamin B120.2 µg8%
Calcium18.9 mg1%
Iron1.2 mg7%
Magnesium38.3 mg9%
Phosphorus170.0 mg14%
Potassium263.0 mg6%
Zinc1.7 mg15%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol60.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • peanut

Ingredients

  • Gà/vịt — 204 g
  • Đậu phộng — 30 g
  • Ớt chuông — 30 g
  • Ớt — 12 g
  • Xì dầu — 12 g
  • Dầu/mỡ — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 28g
  • Có ớt+lạc khoáng

Watch out for

  • Natri 920mg
  • Đường 8g + 22g béo

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

787 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 4 min184 min
Running (steady run, 8 MET)≈ 1 h 20 min80 min
Cycling (moderate pace, 6 MET)≈ 1 h 47 min107 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Sesame chickenSesame chickenMeat, poultry & eggs711 kcalP 59g · C 15g · F 45gper 250 g servingEnjoy in moderationOrange chickenOrange chickenMeat, poultry & eggs507 kcalP 42g · C 15g · F 30gper 200 g servingEnjoy in moderationDakgalbiDakgalbiMeat, poultry & eggs550 kcalP 52g · C 28g · F 24gper 350 g servingEnjoy in moderationLemongrass-chili chickenLemongrass-chili chickenMeat, poultry & eggs442 kcalP 42g · C 3g · F 28gper 180 g servingEnjoy in moderationLazijiLazijiMeat, poultry & eggs726 kcalP 48g · C 10g · F 55gper 250 g servingBe carefulSatsiviSatsiviMeat, poultry & eggs723 kcalP 52g · C 7g · F 55gper 220 g servingEnjoy in moderation