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Dakgalbi

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Dakgalbi

Meat, poultry & eggs · 350 g serving · 28 min total

Enjoy in moderation

Phần dakgalbi 350g ~420 kcal, đạm 32g, xơ 4g, natri 880mg.

Lời khuyên: Bớt sốt, rau nhiều; cơm vừa.

550 kcal per serving

Protein 51.9 g · Carbs 28.4 g · Fat 24.2 g · Fibre 1.9 g · Sugars 3.2 g · Sodium 726.8 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 21% carbohydrate, 40% fat. 550 kcal total.550kcal / serving
  • Protein51.89 g · 39%
  • Carbohydrate28.38 g · 21%
  • Fat24.2 g · 40%

Estimated, per 350 g serving.

Daily Value at a glance

Protein104 % % Daily Value
Fibre7 % % Daily Value
Sodium32 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy550.2 kcal28%
Protein51.9 g104%
Carbohydrate28.4 g10%
of which net carbs (carbs minus fibre)26.5 g—
of which sugars3.2 g—
of which added sugars0.0 g0%
Fat24.2 g31%
of which saturated fat6.7 g34%
Fibre1.9 g7%
Sodium726.9 mg32%
Where the calories come from
Protein 38% · Carbohydrate 21% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.4 µg RAE10%
Vitamin C37.1 mg41%
Vitamin E0.7 mg5%
Vitamin K66.5 µg55%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)15.7 mg98%
Vitamin B60.9 mg53%
Folate (B9)34.9 µg9%
Vitamin B120.5 µg21%
Calcium70.4 mg5%
Iron2.8 mg16%
Magnesium70.4 mg17%
Phosphorus399.0 mg32%
Potassium640.5 mg14%
Zinc4.1 mg37%
Selenium48.3 µg88%
Copper0.2 mg22%
Manganese0.7 mg30%
Cholesterol154.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 98 %; Selenium: 88 %; Vitamin K: 55 %; Vitamin B6: 53 %; Vitamin C: 41 %; Zinc: 37 %Niacin (B3)98 %Selenium88 %Vitamin K55 %Vitamin B653 %Vitamin C41 %Zinc37 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy157.2 kcal8%
Protein14.8 g30%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)7.5 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat6.9 g9%
of which saturated fat1.9 g10%
Fibre0.6 g2%
Sodium207.7 mg9%
Where the calories come from
Protein 38% · Carbohydrate 21% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.1 µg RAE3%
Vitamin C10.6 mg12%
Vitamin E0.2 mg1%
Vitamin K19.0 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.5 mg28%
Vitamin B60.3 mg18%
Folate (B9)10.0 µg3%
Vitamin B120.2 µg8%
Calcium20.1 mg2%
Iron0.8 mg4%
Magnesium20.1 mg5%
Phosphorus114.0 mg9%
Potassium183.0 mg4%
Zinc1.2 mg11%
Selenium13.8 µg25%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol44.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà/vịt — 175 g
  • Cơm/nếp/cháo — 77 g
  • Bắp cải — 56 g
  • Hành — 21 g
  • Ớt — 11 g
  • Xì dầu — 11 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Đạm 32g, xơ 4g
  • Calo 420

Watch out for

  • Natri 880mg
  • Đường 8g sốt

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

550 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 8 min128 min
Running (steady run, 8 MET)≈ 56 min56 min
Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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