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Orange chicken

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Orange chicken

Also known as: Gà sốt cam · Meat, poultry & eggs · 200 g serving · 32 min total

Enjoy in moderation

Phần gà sốt cam 200g ~380 kcal, đường 18g sốt, natri 720mg.

Lời khuyên: Bớt sốt, rau nhiều; cơm vừa.

507 kcal per serving

Protein 41.8 g · Carbs 14.8 g · Fat 30.5 g · Fibre 0.5 g · Sugars 13.9 g · Sodium 562.3 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 12% carbohydrate, 55% fat. 507 kcal total.507kcal / serving
  • Protein41.79 g · 33%
  • Carbohydrate14.75 g · 12%
  • Fat30.47 g · 55%

Estimated, per 200 g serving.

Daily Value at a glance

Protein84 % % Daily Value
Fibre2 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy507.0 kcal25%
Protein41.8 g84%
Carbohydrate14.8 g5%
of which net carbs (carbs minus fibre)14.3 g—
of which sugars13.9 g—
of which added sugars12.0 g24%
Fat30.5 g39%
of which saturated fat7.3 g37%
Fibre0.5 g2%
Sodium562.4 mg24%
Where the calories come from
Protein 33% · Carbohydrate 12% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.2 µg RAE8%
Vitamin C10.6 mg12%
Vitamin E1.3 mg9%
Vitamin K22.0 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)13.0 mg81%
Vitamin B60.6 mg35%
Folate (B9)14.6 µg4%
Vitamin B120.5 µg21%
Calcium33.2 mg3%
Iron2.0 mg11%
Magnesium42.4 mg10%
Phosphorus288.0 mg23%
Potassium406.0 mg9%
Zinc3.0 mg27%
Selenium36.2 µg66%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol132.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 81 %; Selenium: 66 %; Vitamin B6: 35 %; Zinc: 27 %; Riboflavin (B2): 23 %; Phosphorus: 23 %Niacin (B3)81 %Selenium66 %Vitamin B635 %Zinc27 %Riboflavin (B2)23 %Phosphorus23 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy253.5 kcal13%
Protein20.9 g42%
Carbohydrate7.4 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars6.9 g—
of which added sugars6.0 g12%
Fat15.2 g19%
of which saturated fat3.6 g18%
Fibre0.3 g1%
Sodium281.2 mg12%
Where the calories come from
Protein 33% · Carbohydrate 12% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A37.1 µg RAE4%
Vitamin C5.3 mg6%
Vitamin E0.6 mg4%
Vitamin K11.0 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.5 mg41%
Vitamin B60.3 mg18%
Folate (B9)7.3 µg2%
Vitamin B120.2 µg8%
Calcium16.6 mg1%
Iron1.0 mg6%
Magnesium21.2 mg5%
Phosphorus144.0 mg12%
Potassium203.0 mg4%
Zinc1.5 mg14%
Selenium18.1 µg33%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol66.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà/vịt — 150 g
  • Cam — 20 g
  • Đường — 12 g
  • Xì dầu — 8 g
  • Dầu/mỡ — 10 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g
  • Calo 380

Watch out for

  • Đường 18g ẩn sốt
  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 200 g
  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

507 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 58 min118 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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