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Sesame chicken

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Sesame chicken

Also known as: Gà mè · Meat, poultry & eggs · 250 g serving · 32 min total

Enjoy in moderation

Phần gà mè 250g ~380 kcal, đường 14g sốt, natri 680mg.

Lời khuyên: Bớt sốt, rau nhiều; cơm vừa.

711 kcal per serving

Protein 58.6 g · Carbs 15.3 g · Fat 45.4 g · Fibre 1.3 g · Sugars 12.5 g · Sodium 718.3 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 9% carbohydrate, 58% fat. 711 kcal total.711kcal / serving
  • Protein58.55 g · 33%
  • Carbohydrate15.33 g · 9%
  • Fat45.41 g · 58%

Estimated, per 250 g serving.

Daily Value at a glance

Protein117 % % Daily Value
Fibre5 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy711.5 kcal36%
Protein58.6 g117%
Carbohydrate15.3 g6%
of which net carbs (carbs minus fibre)14.0 g—
of which sugars12.5 g—
of which added sugars12.5 g25%
Fat45.4 g58%
of which saturated fat10.4 g52%
Fibre1.3 g5%
Sodium718.3 mg31%
Where the calories come from
Protein 33% · Carbohydrate 9% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A98.5 µg RAE11%
Vitamin E1.6 mg11%
Vitamin K28.0 µg23%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)18.1 mg113%
Vitamin B60.9 mg53%
Folate (B9)21.3 µg5%
Vitamin B120.6 µg25%
Calcium132.0 mg10%
Iron4.2 mg23%
Magnesium89.8 mg21%
Phosphorus452.5 mg36%
Potassium547.5 mg12%
Zinc4.9 mg45%
Selenium52.5 µg95%
Copper0.6 mg67%
Manganese0.4 mg17%
Cholesterol180.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 113 %; Selenium: 95 %; Copper: 67 %; Vitamin B6: 53 %; Zinc: 45 %; Phosphorus: 36 %Niacin (B3)113 %Selenium95 %Copper67 %Vitamin B653 %Zinc45 %Phosphorus36 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 65 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy284.6 kcal14%
Protein23.4 g47%
Carbohydrate6.1 g2%
of which net carbs (carbs minus fibre)5.6 g—
of which sugars5.0 g—
of which added sugars5.0 g10%
Fat18.2 g23%
of which saturated fat4.2 g21%
Fibre0.5 g2%
Sodium287.3 mg12%
Where the calories come from
Protein 33% · Carbohydrate 9% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.4 µg RAE4%
Vitamin E0.6 mg4%
Vitamin K11.2 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.2 mg45%
Vitamin B60.4 mg24%
Folate (B9)8.5 µg2%
Vitamin B120.2 µg8%
Calcium52.8 mg4%
Iron1.7 mg9%
Magnesium35.9 mg9%
Phosphorus181.0 mg14%
Potassium219.0 mg5%
Zinc1.9 mg17%
Selenium21.0 µg38%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol72.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • sesame

Ingredients

  • Gà/vịt — 205 g
  • Mè — 10 g
  • Đường — 13 g
  • Xì dầu — 10 g
  • Dầu/mỡ — 13 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g
  • Calo 380

Watch out for

  • Đường 14g ẩn sốt
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

712 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 46 min166 min
Running (steady run, 8 MET)≈ 1 h 13 min73 min
Cycling (moderate pace, 6 MET)≈ 1 h 37 min97 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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