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Stir-fried chicken with lotus seeds
Enjoy in moderationDĩa gà xào hạt sen ~300 kcal/250g: đạm 24g, sen xơ 2.8g, natri 640mg.
Lời khuyên: Bỏ da. Khác gà xào sả ớt (không sen) và canh gà hạt sen (canh).
538 kcal per serving
Where the calories come from
- Protein38.71 g · 29%
- Carbohydrate13.63 g · 10%
- Fat36.14 g · 61%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 538.3 kcal | 27% |
| Protein | 38.7 g | 77% |
| Carbohydrate | 13.6 g | 5% |
| of which net carbs (carbs minus fibre) | 13.6 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 36.1 g | 46% |
| of which saturated fat | 7.8 g | 39% |
| Fibre | 0.0 g | 0% |
| Sodium | 108.3 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 63.0 µg RAE | 7% |
| Vitamin C | 1.9 mg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 12.3 mg | 77% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 27.0 µg | 7% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 51.8 mg | 4% |
| Iron | 2.6 mg | 14% |
| Magnesium | 68.3 mg | 16% |
| Phosphorus | 362.5 mg | 29% |
| Potassium | 620.0 mg | 13% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 114.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 215.3 kcal | 11% |
| Protein | 15.5 g | 31% |
| Carbohydrate | 5.5 g | 2% |
| of which net carbs (carbs minus fibre) | 5.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 14.5 g | 19% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 0.0 g | 0% |
| Sodium | 43.3 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 25.2 µg RAE | 3% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 10.8 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 27.3 mg | 7% |
| Phosphorus | 145.0 mg | 12% |
| Potassium | 248.0 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 45.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Gà ta — 130 g
- Hạt sen — 60 g
- Dầu — 18 g
- Hành — 21 g
- Nấm — 21 g
How it is made
Gà xào với hạt sen luộc. Khác gà xào sả ớt (sả–ớt) và canh gà hạt sen (canh).
Good to know
What is good
- Đạm 24g, xơ sen
- No lâu
Watch out for
- Natri 640mg
- Béo 14g
Healthier swaps
Portion sizes
- Small bowl — 138 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve