Matambre

Meat, poultry & eggs · 180 g serving · 80 min total

Enjoy in moderation

Matambre 180g ~245 kcal; thịt cuộn, đạm 26g.

Lời khuyên: Một phần. Có trứng. Không phải thịt hầm trái cây.

288 kcal per serving

Protein 44.2 g · Carbs 1.6 g · Fat 10.4 g · Fibre 0.5 g · Sugars 0.9 g · Sodium 98.5 mg

Where the calories come from

Protein44.22 g · 64%
Carbohydrate1.57 g · 2%
Fat10.36 g · 34%

Estimated, per 180 g serving.

Daily Value at a glance

Protein88 % % Daily Value

Fibre2 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	288.0 kcal	14%
Protein	44.2 g	88%
Carbohydrate	1.6 g	1%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	10.4 g	13%
of which saturated fat	3.5 g	18%
Fibre	0.5 g	2%
Sodium	98.6 mg	4%

Where the calories come from

Protein 61% · Carbohydrate 2% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	172.1 µg RAE	19%
Vitamin C	0.5 mg	1%
Vitamin E	1.0 mg	7%
Vitamin K	3.9 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	7.9 mg	49%
Vitamin B6	0.6 mg	35%
Folate (B9)	28.8 µg	7%
Vitamin B12	2.7 µg	113%
Calcium	27.5 mg	2%
Iron	3.9 mg	22%
Magnesium	31.5 mg	8%
Phosphorus	309.6 mg	25%
Potassium	397.8 mg	8%
Zinc	7.3 mg	66%
Selenium	54.7 µg	99%
Copper	0.1 mg	11%
Iodine	18.4 µg	12%
Cholesterol	217.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	160.0 kcal	8%
Protein	24.6 g	49%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	5.8 g	7%
of which saturated fat	1.9 g	10%
Fibre	0.3 g	1%
Sodium	54.8 mg	2%

Where the calories come from

Protein 62% · Carbohydrate 2% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	95.6 µg RAE	11%
Vitamin C	0.3 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	2.2 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.3 mg	18%
Folate (B9)	16.0 µg	4%
Vitamin B12	1.5 µg	63%
Calcium	15.3 mg	1%
Iron	2.2 mg	12%
Magnesium	17.5 mg	4%
Phosphorus	172.0 mg	14%
Potassium	221.0 mg	5%
Zinc	4.1 mg	37%
Selenium	30.4 µg	55%
Copper	0.1 mg	11%
Iodine	10.2 µg	7%
Cholesterol	121.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 135 g
Trứng — 30 g
Cà rốt — 15 g

How it is made

braise · Prep 20 min · Cook 60 min

Thịt kẹp rau và trứng, cuộn rồi ninh.

Good to know

What is good

Đạm 26g

Watch out for

Natri 520mg

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve