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Rare beef with tamarind dressing
Enjoy in moderationDĩa bò tái me ~250 kcal/200g: đạm 22g, sốt me chua ngọt 7g đường.
Lời khuyên: Xin ít sốt. Khác bò tái chanh (chanh, không me) và gỏi bò tái chanh (gỏi rau).
378 kcal per serving
Where the calories come from
- Protein39.81 g · 41%
- Carbohydrate30.19 g · 31%
- Fat11.63 g · 27%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 377.6 kcal | 19% |
| Protein | 39.8 g | 80% |
| Carbohydrate | 30.2 g | 11% |
| of which net carbs (carbs minus fibre) | 26.9 g | — |
| of which sugars | 17.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 11.6 g | 15% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 3.3 g | 12% |
| Sodium | 59.6 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.8 µg RAE | 0% |
| Vitamin C | 3.0 mg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 31.8 µg | 8% |
| Vitamin B12 | 2.1 µg | 88% |
| Calcium | 49.2 mg | 4% |
| Iron | 4.5 mg | 25% |
| Magnesium | 82.0 mg | 20% |
| Phosphorus | 316.0 mg | 25% |
| Potassium | 654.0 mg | 14% |
| Zinc | 6.6 mg | 60% |
| Selenium | 42.2 µg | 77% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 93.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
73 / 100 · Good
Formula: protective index 78 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 73, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 188.8 kcal | 9% |
| Protein | 19.9 g | 40% |
| Carbohydrate | 15.1 g | 5% |
| of which net carbs (carbs minus fibre) | 13.4 g | — |
| of which sugars | 8.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.8 g | 7% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 1.7 g | 6% |
| Sodium | 29.8 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.4 µg RAE | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 15.9 µg | 4% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 24.6 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 41.0 mg | 10% |
| Phosphorus | 158.0 mg | 13% |
| Potassium | 327.0 mg | 7% |
| Zinc | 3.3 mg | 30% |
| Selenium | 21.1 µg | 38% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 46.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt bò nạc — 120 g
- Sốt me — 40 g
- Hành tây–rau thơm — 30 g
- Đậu phộng — 10 g
How it is made
Bò tái trộn sốt me. Khác bò tái chanh (chanh) và gỏi bò tái chanh (gỏi rau nhiều hơn).
Good to know
What is good
- Đạm 22g, sắt 2.8mg
- Calo 250
Watch out for
- Đường sốt 7g
- Thịt tái
Portion sizes
- Serving — 200 g
- Serving — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve