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Lemongrass-chili chicken

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Lemongrass-chili chicken

Also known as: Gà xào sả ớt · Meat, poultry & eggs · 180 g serving · 28 min total

Enjoy in moderation

Đĩa gà xào sả ớt 180g ~280 kcal, 16g béo, natri 520mg.

Lời khuyên: Xin ít dầu, nhiều sả; rau.

442 kcal per serving

Protein 42.3 g · Carbs 3.0 g · Fat 28.1 g · Fibre 0.1 g · Sugars 0.5 g · Sodium 550.4 mg

Where the calories come from

Where the calories come fromCalories: 39% protein, 3% carbohydrate, 58% fat. 442 kcal total.442kcal / serving
  • Protein42.31 g · 39%
  • Carbohydrate2.95 g · 3%
  • Fat28.08 g · 58%

Estimated, per 180 g serving.

Daily Value at a glance

Protein85 % % Daily Value
Fibre0 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy442.3 kcal22%
Protein42.3 g85%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat28.1 g36%
of which saturated fat6.9 g35%
Fibre0.1 g0%
Sodium550.4 mg24%
Where the calories come from
Protein 38% · Carbohydrate 3% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A76.1 µg RAE8%
Vitamin C6.8 mg8%
Vitamin E1.0 mg7%
Vitamin K17.7 µg15%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)13.3 mg83%
Vitamin B60.7 mg41%
Folate (B9)14.8 µg4%
Vitamin B120.5 µg21%
Calcium31.9 mg2%
Iron2.8 mg16%
Magnesium51.3 mg12%
Phosphorus289.8 mg23%
Potassium439.2 mg9%
Zinc3.2 mg29%
Selenium37.1 µg67%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine1.1 µg1%
Cholesterol135.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 83 %; Selenium: 67 %; Vitamin B6: 41 %; Zinc: 29 %; Riboflavin (B2): 23 %; Phosphorus: 23 %Niacin (B3)83 %Selenium67 %Vitamin B641 %Zinc29 %Riboflavin (B2)23 %Phosphorus23 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy245.7 kcal12%
Protein23.5 g47%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat15.6 g20%
of which saturated fat3.9 g20%
Fibre0.1 g0%
Sodium305.8 mg13%
Where the calories come from
Protein 38% · Carbohydrate 3% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A42.3 µg RAE5%
Vitamin C3.8 mg4%
Vitamin E0.6 mg4%
Vitamin K9.8 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.4 mg46%
Vitamin B60.4 mg24%
Folate (B9)8.2 µg2%
Vitamin B120.3 µg13%
Calcium17.7 mg1%
Iron1.5 mg8%
Magnesium28.5 mg7%
Phosphorus161.0 mg13%
Potassium244.0 mg5%
Zinc1.8 mg16%
Selenium20.6 µg37%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.6 µg0%
Cholesterol75.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 153 g
  • Sả — 9 g
  • Ớt — 5 g
  • Nước mắm — 5 g
  • Dầu/mỡ — 7 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Đạm 24g
  • Calo 280

Watch out for

  • Béo 16g xào
  • Natri 520mg

Healthier swaps

Portion sizes

  • Small bowl — 99 g
  • Serving — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

442 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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