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Duck blood pudding
Be carefulBát tiết canh vịt ~178 kcal/150g: huyết vịt sống đông, sắt 9.2mg, purin cao — khác cháo tiết (nấu chín) và dồi tiết (ruột nhồi, rán/luộc).
Lời khuyên: Huyết sống có nguy cơ vi sinh — trẻ em, mang thai, suy giảm miễn dịch không nên ăn. Gout tránh. Chọn cháo tiết/gà luộc chín.
159 kcal per serving
Where the calories come from
- Protein14.96 g · 36%
- Carbohydrate5.27 g · 13%
- Fat9.71 g · 52%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 159.0 kcal | 8% |
| Protein | 15.0 g | 30% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 3.5 g | — |
| of which sugars | 1.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 9.7 g | 12% |
| of which saturated fat | 1.8 g | 9% |
| Fibre | 1.8 g | 6% |
| Sodium | 139.8 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 816.0 µg RAE | 91% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 27.8 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 146.0 µg | 37% |
| Vitamin B12 | 3.4 µg | 142% |
| Calcium | 177.0 mg | 14% |
| Iron | 4.0 mg | 22% |
| Magnesium | 55.1 mg | 13% |
| Phosphorus | 220.5 mg | 18% |
| Potassium | 280.5 mg | 6% |
| Zinc | 1.8 mg | 16% |
| Selenium | 25.5 µg | 46% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Cholesterol | 113.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
69 / 100 · Good
Formula: protective index 79 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 69, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 106.0 kcal | 5% |
| Protein | 10.0 g | 20% |
| Carbohydrate | 3.5 g | 1% |
| of which net carbs (carbs minus fibre) | 2.3 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.5 g | 8% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.2 g | 4% |
| Sodium | 93.2 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 544.0 µg RAE | 60% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 18.5 µg | 15% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 97.3 µg | 24% |
| Vitamin B12 | 2.3 µg | 96% |
| Calcium | 118.0 mg | 9% |
| Iron | 2.6 mg | 14% |
| Magnesium | 36.7 mg | 9% |
| Phosphorus | 147.0 mg | 12% |
| Potassium | 187.0 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Selenium | 17.0 µg | 31% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 75.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Huyết vịt — 80 g
- Nước luộc vịt — 30 g
- Tim–gan–mề vịt luộc — 20 g
- Đậu phộng rang — 10 g
- Rau răm — 5 g
- Hành lá — 5 g
How it is made
Huyết vịt pha nước luộc, để đông, rắc thịt/mề luộc–đậu phộng–rau răm. Ăn sống. Khác cháo tiết (nấu chín), dồi tiết (nhồi ruột, chín) và bún tiết (bún + huyết lợn nấu).
Good to know
What is good
- Sắt huyết 9.2mg, đạm 16g, calo vừa
- Carb thấp
Watch out for
- Ăn sống — rủi ro vi sinh
- Purin rất cao
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve