Add to my diary
Lemongrass chili stir-fried frog
Good choiceDĩa ếch xào sả ớt ~280 kcal/220g: đạm 30g nạc, béo 14g, natri xào 640mg.
Lời khuyên: Ăn với nhiều rau, cơm 1 chén. Bớt dầu ớt nếu viêm dạ dày.
264 kcal per serving
Where the calories come from
- Protein38.99 g · 61%
- Carbohydrate3.6 g · 6%
- Fat9.59 g · 34%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 264.2 kcal | 13% |
| Protein | 39.0 g | 78% |
| Carbohydrate | 3.6 g | 1% |
| of which net carbs (carbs minus fibre) | 3.5 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 9.6 g | 12% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.1 g | 0% |
| Sodium | 654.9 mg | 28% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 31.5 µg RAE | 4% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 17.3 µg | 14% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 31.0 µg | 8% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 44.7 mg | 3% |
| Iron | 3.8 mg | 21% |
| Magnesium | 57.2 mg | 14% |
| Phosphorus | 288.2 mg | 23% |
| Potassium | 653.4 mg | 14% |
| Zinc | 2.1 mg | 19% |
| Selenium | 27.1 µg | 49% |
| Copper | 0.5 mg | 56% |
| Iodine | 1.4 µg | 1% |
| Cholesterol | 93.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 120.1 kcal | 6% |
| Protein | 17.7 g | 35% |
| Carbohydrate | 1.6 g | 1% |
| of which net carbs (carbs minus fibre) | 1.6 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.4 g | 6% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 297.7 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.3 µg RAE | 2% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.1 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 26.0 mg | 6% |
| Phosphorus | 131.0 mg | 10% |
| Potassium | 297.0 mg | 6% |
| Zinc | 1.0 mg | 9% |
| Selenium | 12.3 µg | 22% |
| Copper | 0.2 mg | 22% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 42.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Ếch — 187 g
- Sả — 11 g
- Ớt — 7 g
- Nước mắm — 7 g
- Dầu/mỡ — 9 g
How it is made
Good to know
What is good
- Đạm 30g, sắt khá
- Sả ớt thơm, carb thấp
Watch out for
- Xào dầu, natri 640mg
- Ớt nhiều dễ nóng miệng
Healthier swaps
Portion sizes
- Small bowl — 121 g
- Serving — 220 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve