Boiled chicken liver

Also known as: Gan gà luộc · Meat, poultry & eggs · 80 g serving · 20 min total

Enjoy in moderation

Gan gà luộc 80g ~126 kcal; đạm 18g.

Lời khuyên: Luộc vừa chín. Khác nướng, xào, chiên và pate. Không phải gan heo.

134 kcal per serving

Protein 19.6 g · Carbs 0.7 g · Fat 5.2 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 60.8 mg

Where the calories come from

Protein19.6 g · 61%
Carbohydrate0.7 g · 2%
Fat5.21 g · 37%

Estimated, per 80 g serving.

Daily Value at a glance

Protein39 % % Daily Value

Fibre0 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	133.6 kcal	7%
Protein	19.6 g	39%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	5.2 g	7%
of which saturated fat	1.6 g	8%
Fibre	0.0 g	0%
Sodium	60.8 mg	3%

Where the calories come from

Protein 59% · Carbohydrate 2% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3,184.8 µg RAE	354%
Vitamin C	22.3 mg	25%
Vitamin E	0.7 mg	5%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	8.9 mg	56%
Vitamin B6	0.6 mg	35%
Folate (B9)	462.4 µg	116%
Vitamin B12	13.5 µg	563%
Calcium	8.8 mg	1%
Iron	9.3 mg	52%
Magnesium	20.0 mg	5%
Phosphorus	324.0 mg	26%
Potassium	209.6 mg	4%
Zinc	3.2 mg	29%
Selenium	65.9 µg	120%
Copper	0.4 mg	44%
Manganese	0.3 mg	13%
Cholesterol	449.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

76 / 100 · Good

Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	167.0 kcal	8%
Protein	24.5 g	49%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	6.5 g	8%
of which saturated fat	2.1 g	11%
Fibre	0.0 g	0%
Sodium	76.0 mg	3%

Where the calories come from

Protein 59% · Carbohydrate 2% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3,981.0 µg RAE	442%
Vitamin C	27.9 mg	31%
Vitamin E	0.8 mg	5%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	2.0 mg	154%
Niacin (B3)	11.1 mg	69%
Vitamin B6	0.8 mg	47%
Folate (B9)	578.0 µg	145%
Vitamin B12	16.9 µg	704%
Calcium	11.0 mg	1%
Iron	11.6 mg	64%
Magnesium	25.0 mg	6%
Phosphorus	405.0 mg	32%
Potassium	262.0 mg	6%
Zinc	4.0 mg	36%
Selenium	82.4 µg	150%
Copper	0.5 mg	56%
Manganese	0.4 mg	17%
Cholesterol	562.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gan gà — 80 g

How it is made

boil · Prep 8 min · Cook 12 min

Gan gà luộc. Khác nướng, xào, chiên và pate. Không phải gan heo, gan bò hay tim heo.

Good to know

What is good

Sắt cao

Watch out for

Purine cao

Portion sizes

Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve