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Ginger stir-fried chicken

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Ginger stir-fried chicken

Also known as: Gà rang gừng · Meat, poultry & eggs · 180 g serving · 28 min total

Good choice

Đĩa gà rang gừng 180g ~180 kcal, đạm 18g, natri 380mg.

Lời khuyên: Xin ít dầu, thêm hành; không nước tương thêm.

454 kcal per serving

Protein 44.1 g · Carbs 1.5 g · Fat 29.0 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 556.2 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 1% carbohydrate, 59% fat. 454 kcal total.454kcal / serving
  • Protein44.14 g · 40%
  • Carbohydrate1.48 g · 1%
  • Fat29.04 g · 59%

Estimated, per 180 g serving.

Daily Value at a glance

Protein88 % % Daily Value
Fibre0 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy454.1 kcal23%
Protein44.1 g88%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.3 g—
of which added sugars0.2 g0%
Fat29.0 g37%
of which saturated fat7.2 g36%
Fibre0.1 g0%
Sodium556.2 mg24%
Where the calories come from
Protein 39% · Carbohydrate 1% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.0 µg RAE9%
Vitamin C0.4 mg0%
Vitamin E1.0 mg7%
Vitamin K17.1 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)13.8 mg86%
Vitamin B60.7 mg41%
Folate (B9)11.6 µg3%
Vitamin B120.5 µg21%
Calcium27.5 mg2%
Iron2.1 mg12%
Magnesium49.3 mg12%
Phosphorus293.4 mg23%
Potassium403.2 mg9%
Zinc3.1 mg28%
Selenium38.9 µg71%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.1 µg1%
Cholesterol140.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 86 %; Selenium: 71 %; Vitamin B6: 41 %; Zinc: 28 %; Riboflavin (B2): 23 %; Phosphorus: 23 %Niacin (B3)86 %Selenium71 %Vitamin B641 %Zinc28 %Riboflavin (B2)23 %Phosphorus23 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy252.3 kcal13%
Protein24.5 g49%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat16.1 g21%
of which saturated fat4.0 g20%
Fibre0.1 g0%
Sodium309.0 mg13%
Where the calories come from
Protein 39% · Carbohydrate 1% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A42.8 µg RAE5%
Vitamin C0.2 mg0%
Vitamin E0.6 mg4%
Vitamin K9.5 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.7 mg48%
Vitamin B60.4 mg24%
Folate (B9)6.4 µg2%
Vitamin B120.3 µg13%
Calcium15.3 mg1%
Iron1.2 mg7%
Magnesium27.4 mg7%
Phosphorus163.0 mg13%
Potassium224.0 mg5%
Zinc1.7 mg15%
Selenium21.6 µg39%
Copper0.1 mg11%
Iodine0.6 µg0%
Cholesterol78.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Gà/vịt — 160 g
  • Gừng — 7 g
  • Nước mắm — 5 g
  • Dầu/mỡ — 7 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Calo 180, đạm 18g
  • Béo 8g vừa

Watch out for

  • Natri 380mg
  • Xơ 1g

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

454 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 46 min106 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 2 min62 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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