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Large ginger steamed chicken 3
Good choiceDĩa lớn gà hấp gừng ~300 kcal/320g: đạm 34g, hấp; natri 740mg.
Lời khuyên: Bỏ da. Ăn gừng. Chấm muối vừa. 1/2 dĩa nếu no.
490 kcal per serving
Where the calories come from
- Protein55.15 g · 46%
- Carbohydrate2.63 g · 2%
- Fat27.21 g · 51%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 490.2 kcal | 25% |
| Protein | 55.2 g | 110% |
| Carbohydrate | 2.6 g | 1% |
| of which net carbs (carbs minus fibre) | 2.3 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 27.2 g | 35% |
| of which saturated fat | 7.6 g | 38% |
| Fibre | 0.3 g | 1% |
| Sodium | 918.7 mg | 40% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 96.0 µg RAE | 11% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 17.2 mg | 108% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 16.1 µg | 4% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 36.2 mg | 3% |
| Iron | 2.7 mg | 15% |
| Magnesium | 68.2 mg | 16% |
| Phosphorus | 368.0 mg | 29% |
| Potassium | 524.8 mg | 11% |
| Zinc | 3.9 mg | 35% |
| Selenium | 48.6 µg | 88% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Iodine | 2.0 µg | 1% |
| Cholesterol | 175.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
71 / 100 · Good
Formula: protective index 66 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 71, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 153.2 kcal | 8% |
| Protein | 17.2 g | 34% |
| Carbohydrate | 0.8 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.5 g | 11% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.1 g | 0% |
| Sodium | 287.1 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.0 µg RAE | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 5.0 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 11.3 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 21.3 mg | 5% |
| Phosphorus | 115.0 mg | 9% |
| Potassium | 164.0 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Selenium | 15.2 µg | 28% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 54.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Gà/vịt — 298 g
- Gừng — 13 g
- Nước mắm — 10 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 34g, hấp, gừng thơm
- Kcal 300, ít bột
Watch out for
- Natri muối 740mg
- Da nếu để mỡ
Healthier swaps
Portion sizes
- Serving — 320 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve