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Chicken stir-fried with greens

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Chicken stir-fried with greens

Also known as: Gà xào cải · Meat, poultry & eggs · 250 g serving · 18 min total

Enjoy in moderation

Gà xào cải 250g ~250 kcal; đạm 26g, rau cải, natri 700mg.

Lời khuyên: Bớt dầu, thêm cải. Khác bò xào rau cải (bò) và gà xào nấm.

428 kcal per serving

Protein 35.8 g · Carbs 6.2 g · Fat 28.8 g · Fibre 2.1 g · Sugars 2.5 g · Sodium 892.2 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 6% carbohydrate, 61% fat. 428 kcal total.428kcal / serving
  • Protein35.82 g · 34%
  • Carbohydrate6.23 g · 6%
  • Fat28.78 g · 61%

Estimated, per 250 g serving.

Daily Value at a glance

Protein72 % % Daily Value
Fibre8 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy427.5 kcal21%
Protein35.8 g72%
Carbohydrate6.2 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars2.5 g—
of which added sugars0.4 g1%
Fat28.8 g37%
of which saturated fat6.4 g32%
Fibre2.1 g8%
Sodium892.3 mg39%
Where the calories come from
Protein 33% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A615.0 µg RAE68%
Vitamin C26.0 mg29%
Vitamin E2.9 mg19%
Vitamin K560.0 µg467%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)10.9 mg68%
Vitamin B60.6 mg35%
Folate (B9)22.0 µg6%
Vitamin B120.4 µg17%
Calcium132.0 mg10%
Iron2.4 mg13%
Magnesium59.0 mg14%
Phosphorus262.5 mg21%
Potassium475.0 mg10%
Zinc2.6 mg24%
Selenium30.3 µg55%
Copper0.2 mg22%
Iodine2.1 µg1%
Cholesterol106.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 467 %; Vitamin A: 68 %; Niacin (B3): 68 %; Selenium: 55 %; Vitamin B6: 35 %; Vitamin C: 29 %Vitamin K467 %Vitamin A68 %Niacin (B3)68 %Selenium55 %Vitamin B635 %Vitamin C29 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.0 kcal9%
Protein14.3 g29%
Carbohydrate2.5 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars1.0 g—
of which added sugars0.1 g0%
Fat11.5 g15%
of which saturated fat2.6 g13%
Fibre0.8 g3%
Sodium356.9 mg16%
Where the calories come from
Protein 33% · Carbohydrate 6% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A246.0 µg RAE27%
Vitamin C10.4 mg12%
Vitamin E1.2 mg8%
Vitamin K224.0 µg187%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.4 mg28%
Vitamin B60.3 mg18%
Folate (B9)8.8 µg2%
Vitamin B120.2 µg8%
Calcium52.8 mg4%
Iron1.0 mg6%
Magnesium23.6 mg6%
Phosphorus105.0 mg8%
Potassium190.0 mg4%
Zinc1.0 mg9%
Selenium12.1 µg22%
Copper0.1 mg11%
Iodine0.8 µg1%
Cholesterol42.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Thịt gà — 120 g
  • Cải bẹ — 90 g
  • Hành–tỏi — 16 g
  • Dầu — 12 g
  • Nước mắm–gia vị — 10 g
  • Ớt — 2 g

How it is made

stir-fry · Prep 10 min · Cook 8 min

Xào gà với rau cải. Khác bò xào rau cải và gà xào nấm.

Good to know

What is good

  • Đạm 26g, vitC–vitK cải
  • Carb thấp

Watch out for

  • Natri 700mg
  • Dầu xào

Healthier swaps

Portion sizes

  • Small bowl — 138 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

428 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 40 min100 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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