Add to my diary
Chicken stir-fried eggplant
Enjoy in moderationGà xào cà tím 240g ~250 kcal; đạm 22g, natri 680mg.
Lời khuyên: Cà tím hút dầu — bớt dầu. Khác thịt xào cà tím, cà tím xào tỏi và ếch xào cà tím.
408 kcal per serving
Where the calories come from
- Protein28.85 g · 28%
- Carbohydrate10.73 g · 10%
- Fat27.86 g · 61%
Estimated, per 240 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 240 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 408.2 kcal | 20% |
| Protein | 28.8 g | 58% |
| Carbohydrate | 10.7 g | 4% |
| of which net carbs (carbs minus fibre) | 8.0 g | — |
| of which sugars | 4.3 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 27.9 g | 36% |
| of which saturated fat | 6.0 g | 30% |
| Fibre | 2.7 g | 10% |
| Sodium | 868.6 mg | 38% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 50.4 µg RAE | 6% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 31.2 µg | 26% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 9.3 mg | 58% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 26.4 µg | 7% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 53.3 mg | 13% |
| Phosphorus | 203.0 mg | 16% |
| Potassium | 400.8 mg | 9% |
| Zinc | 2.1 mg | 19% |
| Selenium | 25.0 µg | 45% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 88.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 240 g serving — estimated.
Health score
55 / 100 · Fair
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 170.1 kcal | 9% |
| Protein | 12.0 g | 24% |
| Carbohydrate | 4.5 g | 2% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 11.6 g | 15% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 1.1 g | 4% |
| Sodium | 361.9 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.0 µg RAE | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 13.0 µg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.0 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 22.2 mg | 5% |
| Phosphorus | 84.6 mg | 7% |
| Potassium | 167.0 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Selenium | 10.4 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.9 µg | 1% |
| Cholesterol | 36.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt gà — 100 g
- Cà tím — 100 g
- Hành–tỏi — 16 g
- Dầu — 14 g
- Nước mắm–gia vị — 10 g
How it is made
Xào gà với cà tím. Khác thịt xào cà tím, cà tím xào tỏi, ếch xào cà tím.
Good to know
What is good
- Đạm 22g
- Cà tím xơ
Watch out for
- Natri 680mg
- Cà tím hút dầu
Healthier swaps
Portion sizes
- Small bowl — 132 g
- Serving — 240 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
408 kcal per 240 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Chicken stir-fried broccoliMeat, poultry & eggs401 kcalP 30g · C 8g · F 28gper 220 g servingEnjoy in moderation
Chicken stir-fried asparagusMeat, poultry & eggs401 kcalP 30g · C 8g · F 28gper 220 g servingEnjoy in moderation
Chicken stir-fried bell pepperMeat, poultry & eggs394 kcalP 31g · C 5g · F 27gper 220 g servingEnjoy in moderation
Chicken stir-fried with greensMeat, poultry & eggs428 kcalP 36g · C 6g · F 29gper 250 g servingEnjoy in moderation
Chicken stir-fried pickled mustardMeat, poultry & eggs410 kcalP 32g · C 4g · F 29gper 200 g servingEnjoy in moderation
Pork stir-fried eggplantMeat, poultry & eggs483 kcalP 23g · C 13g · F 38gper 260 g servingEnjoy in moderation