Ginger-scallion steamed chicken

Also known as: Gà hấp hành gừng · Meat, poultry & eggs · 220 g serving · 35 min total

Good choice

Phần gà hấp hành gừng ~240 kcal/220g: đạm 28g, hấp; muối 560mg natri.

Lời khuyên: Bỏ da. Chấm muối vừa. Rau nhiều.

323 kcal per serving

Protein 36.1 g · Carbs 2.6 g · Fat 17.7 g · Fibre 0.5 g · Sugars 0.7 g · Sodium 627.4 mg

Where the calories come from

Protein36.11 g · 46%
Carbohydrate2.61 g · 3%
Fat17.73 g · 51%

Estimated, per 220 g serving.

Daily Value at a glance

Protein72 % % Daily Value

Fibre2 % % Daily Value

Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	323.0 kcal	16%
Protein	36.1 g	72%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.1 g	—
of which sugars	0.6 g	—
of which added sugars	0.2 g	0%
Fat	17.7 g	23%
of which saturated fat	4.9 g	25%
Fibre	0.5 g	2%
Sodium	627.4 mg	27%

Where the calories come from

Protein 45% · Carbohydrate 3% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	68.0 µg RAE	8%
Vitamin C	2.2 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	26.0 µg	22%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	11.3 mg	71%
Vitamin B6	0.6 mg	35%
Folate (B9)	16.7 µg	4%
Vitamin B12	0.4 µg	17%
Calcium	31.7 mg	2%
Iron	1.9 mg	11%
Magnesium	47.3 mg	11%
Phosphorus	244.2 mg	20%
Potassium	374.0 mg	8%
Zinc	2.6 mg	24%
Selenium	31.7 µg	58%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.4 µg	1%
Cholesterol	114.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 66 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	146.8 kcal	7%
Protein	16.4 g	33%
Carbohydrate	1.2 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	8.1 g	10%
of which saturated fat	2.2 g	11%
Fibre	0.2 g	1%
Sodium	285.2 mg	12%

Where the calories come from

Protein 45% · Carbohydrate 3% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.9 µg RAE	3%
Vitamin C	1.0 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	11.8 µg	10%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.1 mg	32%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.6 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	14.4 mg	1%
Iron	0.9 mg	5%
Magnesium	21.5 mg	5%
Phosphorus	111.0 mg	9%
Potassium	170.0 mg	4%
Zinc	1.2 mg	11%
Selenium	14.4 µg	26%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	51.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 194 g
Hành lá — 11 g
Gừng — 9 g
Nước mắm — 7 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp, kcal 240
Ít bột

Watch out for

Da nếu để mỡ
Natri 560mg

Healthier swaps

Portion sizes

Serving — 220 g
Serving — 110 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve