Steamed chicken with kaffir lime leaf

Also known as: Gà hấp lá chanh · Meat, poultry & eggs · 200 g serving · 35 min total

Good choice

Phần gà hấp lá chanh 200g ~280 kcal, đạm 28g, natri 420mg.

Lời khuyên: Gạt da, ít muối; rau thơm.

311 kcal per serving

Protein 35.0 g · Carbs 1.5 g · Fat 17.3 g · Fibre – g · Sugars 0.2 g · Sodium 575.7 mg

Where the calories come from

Protein35.02 g · 46%
Carbohydrate1.52 g · 2%
Fat17.32 g · 52%

Estimated, per 200 g serving.

Daily Value at a glance

Protein70 % % Daily Value

Fibre0 % % Daily Value

Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	311.4 kcal	16%
Protein	35.0 g	70%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.2 g	—
of which added sugars	0.2 g	0%
Fat	17.3 g	22%
of which saturated fat	4.8 g	24%
Fibre	0.0 g	0%
Sodium	575.6 mg	25%

Where the calories come from

Protein 45% · Carbohydrate 2% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	67.2 µg RAE	7%
Vitamin C	1.2 mg	1%
Vitamin E	0.3 mg	2%
Vitamin K	3.0 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	10.9 mg	68%
Vitamin B6	0.5 mg	29%
Folate (B9)	9.4 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	83.2 mg	6%
Iron	1.8 mg	10%
Magnesium	39.6 mg	9%
Phosphorus	232.0 mg	19%
Potassium	320.0 mg	7%
Zinc	2.5 mg	23%
Selenium	30.6 µg	56%
Copper	0.2 mg	22%
Iodine	1.3 µg	1%
Cholesterol	111.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	155.7 kcal	8%
Protein	17.5 g	35%
Carbohydrate	0.8 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.1 g	—
of which added sugars	0.1 g	0%
Fat	8.7 g	11%
of which saturated fat	2.4 g	12%
Fibre	0.0 g	0%
Sodium	287.8 mg	13%

Where the calories come from

Protein 45% · Carbohydrate 2% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.6 µg RAE	4%
Vitamin C	0.6 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	1.5 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.5 mg	34%
Vitamin B6	0.3 mg	18%
Folate (B9)	4.7 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	41.6 mg	3%
Iron	0.9 mg	5%
Magnesium	19.8 mg	5%
Phosphorus	116.0 mg	9%
Potassium	160.0 mg	3%
Zinc	1.3 mg	12%
Selenium	15.3 µg	28%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	55.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 188 g
Lá chanh — 6 g
Nước mắm — 6 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g
Calo 280

Watch out for

Béo 16g nếu ăn da
Xơ 0,4g

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve