Lemongrass-ginger steamed chicken

Also known as: Gà hấp sả gừng · Meat, poultry & eggs · 250 g serving · 35 min total

Good choice

Phần gà hấp sả gừng ~240 kcal/250g: đạm 28g, hấp; natri 660mg.

Lời khuyên: Bỏ da. Ăn sả-gừng. Chấm muối vừa.

375 kcal per serving

Protein 41.0 g · Carbs 5.2 g · Fat 20.2 g · Fibre 0.2 g · Sugars 0.4 g · Sodium 711.7 mg

Where the calories come from

Protein41.03 g · 45%
Carbohydrate5.22 g · 6%
Fat20.18 g · 50%

Estimated, per 250 g serving.

Daily Value at a glance

Protein82 % % Daily Value

Fibre1 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	375.3 kcal	19%
Protein	41.0 g	82%
Carbohydrate	5.2 g	2%
of which net carbs (carbs minus fibre)	5.0 g	—
of which sugars	0.5 g	—
of which added sugars	0.3 g	1%
Fat	20.2 g	26%
of which saturated fat	5.6 g	28%
Fibre	0.2 g	1%
Sodium	711.8 mg	31%

Where the calories come from

Protein 44% · Carbohydrate 6% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	71.0 µg RAE	8%
Vitamin C	0.7 mg	1%
Vitamin E	0.4 mg	3%
Vitamin K	3.6 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	12.9 mg	81%
Vitamin B6	0.6 mg	35%
Folate (B9)	16.8 µg	4%
Vitamin B12	0.5 µg	21%
Calcium	35.0 mg	3%
Iron	3.0 mg	17%
Magnesium	58.8 mg	14%
Phosphorus	285.0 mg	23%
Potassium	482.5 mg	10%
Zinc	3.2 mg	29%
Selenium	36.0 µg	65%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%
Iodine	1.6 µg	1%
Cholesterol	130.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

70 / 100 · Good

Formula: protective index 65 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	150.1 kcal	8%
Protein	16.4 g	33%
Carbohydrate	2.1 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	8.1 g	10%
of which saturated fat	2.3 g	12%
Fibre	0.1 g	0%
Sodium	284.7 mg	12%

Where the calories come from

Protein 44% · Carbohydrate 6% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.4 µg RAE	3%
Vitamin C	0.3 mg	0%
Vitamin E	0.2 mg	1%
Vitamin K	1.4 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	6.7 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	14.0 mg	1%
Iron	1.2 mg	7%
Magnesium	23.5 mg	6%
Phosphorus	114.0 mg	9%
Potassium	193.0 mg	4%
Zinc	1.3 mg	12%
Selenium	14.4 µg	26%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.6 µg	0%
Cholesterol	52.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 220 g
Gừng — 10 g
Sả — 13 g
Nước mắm — 8 g

How it is made

steam · Prep 20 min · Cook 15 min

Hấp 100°C.

Good to know

What is good

Đạm 28g, hấp, sả-gừng thơm
Kcal 240, ít bột

Watch out for

Natri muối 660mg
Da nếu để mỡ

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve