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Lemongrass-garlic stir beef

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Lemongrass-garlic stir beef

Also known as: Bò xào sả tỏi · Meat, poultry & eggs · 220 g serving · 28 min total

Enjoy in moderation

Dĩa bò xào sả tỏi ~320 kcal/220g: đạm 24g, dầu 20g béo, natri 840mg.

Lời khuyên: Xin ít dầu. Rau nhiều. Cơm nửa. Uống nước.

428 kcal per serving

Protein 56.8 g · Carbs 5.2 g · Fat 18.8 g · Fibre 0.1 g · Sugars 0.3 g · Sodium 592.8 mg

Where the calories come from

Where the calories come fromCalories: 54% protein, 5% carbohydrate, 41% fat. 428 kcal total.428kcal / serving
  • Protein56.81 g · 54%
  • Carbohydrate5.21 g · 5%
  • Fat18.8 g · 41%

Estimated, per 220 g serving.

Daily Value at a glance

Protein114 % % Daily Value
Fibre0 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy428.1 kcal21%
Protein56.8 g114%
Carbohydrate5.2 g2%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars0.3 g—
of which added sugars0.2 g0%
Fat18.8 g24%
of which saturated fat4.8 g24%
Fibre0.1 g0%
Sodium592.9 mg26%
Where the calories come from
Protein 53% · Carbohydrate 5% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C2.0 mg2%
Vitamin E1.4 mg9%
Vitamin K18.7 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)11.1 mg69%
Vitamin B60.9 mg53%
Folate (B9)26.4 µg7%
Vitamin B123.3 µg138%
Calcium33.2 mg3%
Iron5.9 mg33%
Magnesium57.2 mg14%
Phosphorus371.8 mg30%
Potassium576.4 mg12%
Zinc10.0 mg91%
Selenium64.7 µg118%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine1.4 µg1%
Cholesterol146.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 138 %; Selenium: 118 %; Zinc: 91 %; Niacin (B3): 69 %; Vitamin B6: 53 %; Iron: 33 %Vitamin B12138 %Selenium118 %Zinc91 %Niacin (B3)69 %Vitamin B653 %Iron33 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy194.6 kcal10%
Protein25.8 g52%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat8.5 g11%
of which saturated fat2.2 g11%
Fibre0.1 g0%
Sodium269.5 mg12%
Where the calories come from
Protein 53% · Carbohydrate 5% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin C0.9 mg1%
Vitamin E0.7 mg5%
Vitamin K8.5 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.1 mg32%
Vitamin B60.4 mg24%
Folate (B9)12.0 µg3%
Vitamin B121.5 µg63%
Calcium15.1 mg1%
Iron2.7 mg15%
Magnesium26.0 mg6%
Phosphorus169.0 mg14%
Potassium262.0 mg6%
Zinc4.5 mg41%
Selenium29.4 µg53%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.6 µg0%
Cholesterol66.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò nạc — 187 g
  • Sả — 11 g
  • Tỏi — 7 g
  • Nước mắm — 7 g
  • Dầu/mỡ — 9 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Đạm 24g, sắt 3.2mg, sả-tỏi thơm
  • Cay dễ ăn chậm

Watch out for

  • Dầu 20g béo
  • Natri 840mg

Healthier swaps

Portion sizes

  • Small bowl — 121 g
  • Serving — 220 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve