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Garlic stir-fried beef
Enjoy in moderationBò xào tỏi 200g (1 dĩa) ~320 kcal; tỏi.
Lời khuyên: 1 dĩa. Khác bò xào sả, bò sốt tiêu. Bò.
408 kcal per serving
Where the calories come from
- Protein43.34 g · 43%
- Carbohydrate8.81 g · 9%
- Fat21.56 g · 48%
Estimated, per 200 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 200 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 407.8 kcal | 20% |
| Protein | 43.3 g | 87% |
| Carbohydrate | 8.8 g | 3% |
| of which net carbs (carbs minus fibre) | 8.0 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 21.6 g | 28% |
| of which saturated fat | 4.8 g | 24% |
| Fibre | 0.8 g | 3% |
| Sodium | 58.6 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 28.0 µg | 23% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 18.7 µg | 5% |
| Vitamin B12 | 2.5 µg | 104% |
| Calcium | 47.2 mg | 4% |
| Iron | 4.0 mg | 22% |
| Magnesium | 35.6 mg | 8% |
| Phosphorus | 300.0 mg | 24% |
| Potassium | 456.0 mg | 10% |
| Zinc | 7.5 mg | 68% |
| Selenium | 49.8 µg | 91% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 109.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 200 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 203.9 kcal | 10% |
| Protein | 21.7 g | 43% |
| Carbohydrate | 4.4 g | 2% |
| of which net carbs (carbs minus fibre) | 4.0 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.8 g | 14% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.4 g | 1% |
| Sodium | 29.3 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 14.0 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 9.4 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 23.6 mg | 2% |
| Iron | 2.0 mg | 11% |
| Magnesium | 17.8 mg | 4% |
| Phosphorus | 150.0 mg | 12% |
| Potassium | 228.0 mg | 5% |
| Zinc | 3.8 mg | 35% |
| Selenium | 24.9 µg | 45% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 54.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 140 g
- Tỏi — 18 g
- Dầu — 14 g
- Hành — 28 g
How it is made
Xào. Khác bò xào sả.
Good to know
What is good
- Đạm 26g
- Khẩu phần dĩa rõ
Watch out for
- Béo 20g, natri 680mg
Portion sizes
- Small bowl — 110 g
- Serving — 200 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve