Senegalese chicken yassa

Also known as: Gà yassa · Meat, poultry & eggs · 250 g serving · 30 min total

Enjoy in moderation

Gà yassa: 509 kcal/250g, natri chỉ 127mg — gà kho hành chanh.

Lời khuyên: Ít dầu, giữ nhiều hành.

509 kcal per serving

Protein 42.6 g · Carbs 8.2 g · Fat 33.4 g · Fibre 1.0 g · Sugars 3.7 g · Sodium 127.3 mg

Where the calories come from

Protein42.64 g · 34%
Carbohydrate8.17 g · 6%
Fat33.41 g · 60%

Estimated, per 250 g serving.

Daily Value at a glance

Protein85 % % Daily Value

Fibre4 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	509.0 kcal	25%
Protein	42.6 g	85%
Carbohydrate	8.2 g	3%
of which net carbs (carbs minus fibre)	7.2 g	—
of which sugars	3.7 g	—
of which added sugars	0.0 g	0%
Fat	33.4 g	43%
of which saturated fat	7.8 g	39%
Fibre	1.0 g	4%
Sodium	127.3 mg	6%

Where the calories come from

Protein 33% · Carbohydrate 6% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	73.3 µg RAE	8%
Vitamin C	9.5 mg	11%
Vitamin E	1.5 mg	10%
Vitamin K	27.0 µg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	13.1 mg	82%
Vitamin B6	0.7 mg	41%
Folate (B9)	21.1 µg	5%
Vitamin B12	0.5 µg	21%
Calcium	39.3 mg	3%
Iron	2.1 mg	12%
Magnesium	43.8 mg	10%
Phosphorus	302.5 mg	24%
Potassium	472.5 mg	10%
Zinc	3.1 mg	28%
Selenium	37.0 µg	67%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Cholesterol	134.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	203.6 kcal	10%
Protein	17.1 g	34%
Carbohydrate	3.3 g	1%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	13.4 g	17%
of which saturated fat	3.1 g	16%
Fibre	0.4 g	1%
Sodium	50.9 mg	2%

Where the calories come from

Protein 34% · Carbohydrate 6% · Fat 59% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.3 µg RAE	3%
Vitamin C	3.8 mg	4%
Vitamin E	0.6 mg	4%
Vitamin K	10.8 µg	9%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	8.4 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	15.7 mg	1%
Iron	0.8 mg	4%
Magnesium	17.5 mg	4%
Phosphorus	121.0 mg	10%
Potassium	189.0 mg	4%
Zinc	1.2 mg	11%
Selenium	14.8 µg	27%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	53.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà/vịt — 153 g
Hành — 70 g
Chanh — 15 g
Dầu/mỡ — 13 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Natri thấp 127mg
Đạm 43g

Watch out for

Béo 33g
Bão hòa 8g

Healthier swaps

Portion sizes

Serving — 250 g
Serving — 125 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve