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Stir-fried chicken gizzard
Be carefulDĩa mề gà xào sả ớt ~202 kcal/160g: đạm 22g sắt 3.4mg, purin cao, natri 640mg — khác tim gan xào (tim-gan) và măng xào lòng gà (lẫn lòng).
Lời khuyên: Ăn kèm rau sống. Gout hạn chế. Không nhầm tim/gan gà.
318 kcal per serving
Where the calories come from
- Protein27.56 g · 35%
- Carbohydrate7.85 g · 10%
- Fat19.29 g · 55%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 317.4 kcal | 16% |
| Protein | 27.6 g | 55% |
| Carbohydrate | 7.9 g | 3% |
| of which net carbs (carbs minus fibre) | 7.6 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 19.3 g | 25% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 0.3 g | 1% |
| Sodium | 85.3 mg | 4% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4,379.2 µg RAE | 487% |
| Vitamin C | 32.0 mg | 36% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 22.2 µg | 19% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 2.2 mg | 169% |
| Niacin (B3) | 12.4 mg | 78% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 646.4 µg | 162% |
| Vitamin B12 | 18.6 µg | 775% |
| Calcium | 29.1 mg | 2% |
| Iron | 14.5 mg | 81% |
| Magnesium | 41.4 mg | 10% |
| Phosphorus | 472.0 mg | 38% |
| Potassium | 464.0 mg | 10% |
| Zinc | 4.9 mg | 45% |
| Selenium | 90.9 µg | 165% |
| Copper | 0.6 mg | 67% |
| Manganese | 1.5 mg | 65% |
| Cholesterol | 619.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 198.4 kcal | 10% |
| Protein | 17.2 g | 34% |
| Carbohydrate | 4.9 g | 2% |
| of which net carbs (carbs minus fibre) | 4.7 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 12.1 g | 16% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 0.2 g | 1% |
| Sodium | 53.3 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2,737.0 µg RAE | 304% |
| Vitamin C | 20.0 mg | 22% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 404.0 µg | 101% |
| Vitamin B12 | 11.6 µg | 483% |
| Calcium | 18.2 mg | 1% |
| Iron | 9.1 mg | 51% |
| Magnesium | 25.9 mg | 6% |
| Phosphorus | 295.0 mg | 24% |
| Potassium | 290.0 mg | 6% |
| Zinc | 3.0 mg | 27% |
| Selenium | 56.8 µg | 103% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.9 mg | 39% |
| Cholesterol | 387.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Mề gà — 110 g
- Sả ớt tỏi — 20 g
- Hành — 18 g
- Dầu xào — 12 g
How it is made
Mề gà xào sả ớt. Khác tim gan xào (tim-gan) và măng xào lòng gà (hỗn hợp lòng).
Good to know
What is good
- Đạm 22g, sắt cao, ít béo hơn da gà
- Sả ớt thơm
Watch out for
- Purin cao
- Natri 640mg, cay GERD
Healthier swaps
Portion sizes
- Small bowl — 88 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve