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Boiled duck gizzard
Enjoy in moderationMề vịt luộc 80g ~88 kcal; đạm 16g.
Lời khuyên: Luộc kỹ, thái mỏng. Khác mề vịt xào và mề gà.
134 kcal per serving
Where the calories come from
- Protein19.6 g · 61%
- Carbohydrate0.7 g · 2%
- Fat5.21 g · 37%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 133.6 kcal | 7% |
| Protein | 19.6 g | 39% |
| Carbohydrate | 0.7 g | 0% |
| of which net carbs (carbs minus fibre) | 0.7 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.2 g | 7% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.0 g | 0% |
| Sodium | 60.8 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3,184.8 µg RAE | 354% |
| Vitamin C | 22.3 mg | 25% |
| Vitamin E | 0.7 mg | 5% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 8.9 mg | 56% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 462.4 µg | 116% |
| Vitamin B12 | 13.5 µg | 563% |
| Calcium | 8.8 mg | 1% |
| Iron | 9.3 mg | 52% |
| Magnesium | 20.0 mg | 5% |
| Phosphorus | 324.0 mg | 26% |
| Potassium | 209.6 mg | 4% |
| Zinc | 3.2 mg | 29% |
| Selenium | 65.9 µg | 120% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 449.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
76 / 100 · Good
Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 76, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 167.0 kcal | 8% |
| Protein | 24.5 g | 49% |
| Carbohydrate | 0.9 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.5 g | 8% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 0.0 g | 0% |
| Sodium | 76.0 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3,981.0 µg RAE | 442% |
| Vitamin C | 27.9 mg | 31% |
| Vitamin E | 0.8 mg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 2.0 mg | 154% |
| Niacin (B3) | 11.1 mg | 69% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 578.0 µg | 145% |
| Vitamin B12 | 16.9 µg | 704% |
| Calcium | 11.0 mg | 1% |
| Iron | 11.6 mg | 64% |
| Magnesium | 25.0 mg | 6% |
| Phosphorus | 405.0 mg | 32% |
| Potassium | 262.0 mg | 6% |
| Zinc | 4.0 mg | 36% |
| Selenium | 82.4 µg | 150% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 562.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Mề vịt — 80 g
How it is made
Mề vịt luộc. Khác mề vịt xào và mề gà xào.
Good to know
What is good
- Ít béo
Watch out for
- Purine cao
Portion sizes
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve