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White cut chicken

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White cut chicken

Also known as: Gà bạch thiết · Meat, poultry & eggs · 180 g serving · 30 min total

Good choice

Gà bạch thiết: 265 kcal/180g, natri 386mg — gà luộc da, chấm gừng hành.

Lời khuyên: Nước chấm loãng, bỏ bớt da.

265 kcal per serving

Protein 29.7 g · Carbs 2.2 g · Fat 14.5 g · Fibre 0.4 g · Sugars 0.4 g · Sodium 385.9 mg

Where the calories come from

Where the calories come fromCalories: 46% protein, 3% carbohydrate, 51% fat. 265 kcal total.265kcal / serving
  • Protein29.71 g · 46%
  • Carbohydrate2.21 g · 3%
  • Fat14.54 g · 51%

Estimated, per 180 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre1 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy265.1 kcal13%
Protein29.7 g59%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)1.8 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat14.5 g19%
of which saturated fat4.1 g21%
Fibre0.4 g1%
Sodium385.9 mg17%
Where the calories come from
Protein 45% · Carbohydrate 3% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A55.4 µg RAE6%
Vitamin C2.1 mg2%
Vitamin E0.4 mg3%
Vitamin K21.2 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.2 mg57%
Vitamin B60.5 mg29%
Folate (B9)12.6 µg3%
Vitamin B120.3 µg13%
Calcium25.4 mg2%
Iron1.6 mg9%
Magnesium33.3 mg8%
Phosphorus208.8 mg17%
Potassium315.0 mg7%
Zinc2.2 mg20%
Selenium25.6 µg47%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol93.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 57 %; Selenium: 47 %; Vitamin B6: 29 %; Zinc: 20 %; Vitamin K: 18 %; Phosphorus: 17 %Niacin (B3)57 %Selenium47 %Vitamin B629 %Zinc20 %Vitamin K18 %Phosphorus17 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy147.3 kcal7%
Protein16.5 g33%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat8.1 g10%
of which saturated fat2.3 g12%
Fibre0.2 g1%
Sodium214.4 mg9%
Where the calories come from
Protein 45% · Carbohydrate 3% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.8 µg RAE3%
Vitamin C1.1 mg1%
Vitamin E0.2 mg1%
Vitamin K11.8 µg10%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.1 mg32%
Vitamin B60.3 mg18%
Folate (B9)7.0 µg2%
Vitamin B120.2 µg8%
Calcium14.1 mg1%
Iron0.9 mg5%
Magnesium18.5 mg4%
Phosphorus116.0 mg9%
Potassium175.0 mg4%
Zinc1.2 mg11%
Selenium14.2 µg26%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol51.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 158 g
  • Hành lá — 9 g
  • Gừng — 7 g
  • Xì dầu — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 30g
  • Natri 386mg vừa

Watch out for

  • Béo 15g từ da
  • Xơ thấp

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

265 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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