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Steamed pork heart

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Steamed pork heart

Also known as: Tim heo hấp · Meat, poultry & eggs · 100 g serving · 25 min total

Enjoy in moderation

Tim heo hấp 100g ~186 kcal; đạm 24g, sắt.

Lời khuyên: Ăn vừa. Khác tim heo nướng, tim heo xào và tim gà hấp.

280 kcal per serving

Protein 18.5 g · Carbs 2.7 g · Fat 21.3 g · Fibre 0.6 g · Sugars – g · Sodium 526.4 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 4% carbohydrate, 69% fat. 280 kcal total.280kcal / serving
  • Protein18.52 g · 27%
  • Carbohydrate2.72 g · 4%
  • Fat21.34 g · 69%

Estimated, per 100 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre2 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy280.4 kcal14%
Protein18.5 g37%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat21.3 g27%
of which saturated fat7.1 g36%
Fibre0.6 g2%
Sodium526.4 mg23%
Where the calories come from
Protein 26% · Carbohydrate 4% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.0 µg RAE1%
Vitamin C1.5 mg2%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%
Vitamin B60.3 mg18%
Folate (B9)10.3 µg3%
Vitamin B120.6 µg25%
Calcium27.0 mg2%
Iron1.2 mg7%
Magnesium29.8 mg7%
Phosphorus180.0 mg14%
Potassium327.0 mg7%
Zinc2.7 mg25%
Selenium26.2 µg48%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine1.3 µg1%
Cholesterol71.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 48 %; Thiamin (B1): 33 %; Vitamin B12: 25 %; Zinc: 25 %; Niacin (B3): 20 %; Vitamin B6: 18 %Selenium48 %Thiamin (B1)33 %Vitamin B1225 %Zinc25 %Niacin (B3)20 %Vitamin B618 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy280.4 kcal14%
Protein18.5 g37%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat21.3 g27%
of which saturated fat7.1 g36%
Fibre0.6 g2%
Sodium526.4 mg23%
Where the calories come from
Protein 26% · Carbohydrate 4% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.0 µg RAE1%
Vitamin C1.5 mg2%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%
Vitamin B60.3 mg18%
Folate (B9)10.3 µg3%
Vitamin B120.6 µg25%
Calcium27.0 mg2%
Iron1.2 mg7%
Magnesium29.8 mg7%
Phosphorus180.0 mg14%
Potassium327.0 mg7%
Zinc2.7 mg25%
Selenium26.2 µg48%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine1.3 µg1%
Cholesterol71.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish
  • sesame

Ingredients

  • Tim heo — 76 g
  • Gừng — 8 g
  • Nước mắm — 6 g
  • Hành lá — 6 g
  • Tiêu — 1 g
  • Dầu mè — 3 g

How it is made

steam · Prep 10 min · Cook 15 min

Hấp tim heo với gừng. Khác tim heo nướng, tim heo xào, tim gà hấp.

Good to know

What is good

  • Đạm 24g, sắt
  • Hấp ít dầu

Watch out for

  • Purine cao
  • Heo, natri 420mg

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

280 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-25 · Verified by rule-engine-v2 · Basis: estimated-serve

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