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Boiled pork heart

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Boiled pork heart

Also known as: Tim heo luộc · Meat, poultry & eggs · 80 g serving · 37 min total

Enjoy in moderation

Tim heo luộc 80g ~108 kcal; đạm 16g.

Lời khuyên: Ngâm, luộc bỏ nước. Khác hấp, xào và nướng. Không phải tim bò.

254 kcal per serving

Protein 18.8 g · Carbs 0.0 g · Fat 19.2 g · Fibre 0.0 g · Sugars – g · Sodium 56.0 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 0% carbohydrate, 70% fat. 254 kcal total.254kcal / serving
  • Protein18.8 g · 30%
  • Carbohydrate0 g · 0%
  • Fat19.2 g · 70%

Estimated, per 80 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy253.6 kcal13%
Protein18.8 g38%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat19.2 g25%
of which saturated fat7.0 g35%
Fibre0.0 g0%
Sodium56.0 mg2%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.6 µg RAE0%
Vitamin C0.2 mg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.1 mg19%
Vitamin B60.3 mg18%
Folate (B9)3.2 µg1%
Vitamin B120.6 µg25%
Calcium15.2 mg1%
Iron0.9 mg5%
Magnesium13.6 mg3%
Phosphorus182.4 mg15%
Potassium260.0 mg6%
Zinc2.8 mg25%
Selenium26.9 µg49%
Copper0.1 mg11%
Cholesterol75.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 49 %; Thiamin (B1): 33 %; Vitamin B12: 25 %; Zinc: 25 %; Niacin (B3): 19 %; Vitamin B6: 18 %Selenium49 %Thiamin (B1)33 %Vitamin B1225 %Zinc25 %Niacin (B3)19 %Vitamin B618 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 55 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.0 kcal16%
Protein23.5 g47%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat24.0 g31%
of which saturated fat8.8 g44%
Fibre0.0 g0%
Sodium70.0 mg3%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C0.2 mg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.9 mg24%
Vitamin B60.3 mg18%
Folate (B9)4.0 µg1%
Vitamin B120.7 µg29%
Calcium19.0 mg1%
Iron1.2 mg7%
Magnesium17.0 mg4%
Phosphorus228.0 mg18%
Potassium325.0 mg7%
Zinc3.5 mg32%
Selenium33.6 µg61%
Copper0.1 mg11%
Cholesterol94.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Tim heo — 80 g

How it is made

boil · Prep 12 min · Cook 25 min

Tim heo luộc. Khác hấp, xào và nướng. Không phải tim bò hay cật heo.

Good to know

What is good

  • Sắt

Watch out for

  • Purine cao

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

254 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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