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Kielbasa

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Kielbasa

Meat, poultry & eggs · 80 g serving · 10 min total

Enjoy in moderation

Kielbasa 80g ~260 kcal; xúc xích hun khói.

Lời khuyên: Mặn, béo. Không phải saucisson.

254 kcal per serving

Protein 18.8 g · Carbs 0.0 g · Fat 19.2 g · Fibre 0.0 g · Sugars – g · Sodium 56.0 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 0% carbohydrate, 70% fat. 254 kcal total.254kcal / serving
  • Protein18.8 g · 30%
  • Carbohydrate0 g · 0%
  • Fat19.2 g · 70%

Estimated, per 80 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy253.6 kcal13%
Protein18.8 g38%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat19.2 g25%
of which saturated fat7.0 g35%
Fibre0.0 g0%
Sodium56.0 mg2%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.6 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D1.2 µg6%
Vitamin E0.2 mg1%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.2 mg20%
Vitamin B60.2 mg12%
Folate (B9)4.0 µg1%
Vitamin B120.6 µg25%
Calcium19.2 mg1%
Iron1.1 mg6%
Magnesium14.4 mg3%
Phosphorus169.6 mg14%
Potassium263.2 mg6%
Zinc3.0 mg27%
Selenium26.7 µg49%
Copper0.1 mg11%
Cholesterol72.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 49 %; Thiamin (B1): 42 %; Zinc: 27 %; Vitamin B12: 25 %; Riboflavin (B2): 23 %; Niacin (B3): 20 %Selenium49 %Thiamin (B1)42 %Zinc27 %Vitamin B1225 %Riboflavin (B2)23 %Niacin (B3)20 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.0 kcal16%
Protein23.5 g47%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat24.0 g31%
of which saturated fat8.8 g44%
Fibre0.0 g0%
Sodium70.0 mg3%
Where the calories come from
Protein 30% · Carbohydrate 0% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C0.5 mg1%
Vitamin D1.5 µg8%
Vitamin E0.2 mg1%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)5.0 µg1%
Vitamin B120.8 µg33%
Calcium24.0 mg2%
Iron1.3 mg7%
Magnesium18.0 mg4%
Phosphorus212.0 mg17%
Potassium329.0 mg7%
Zinc3.7 mg34%
Selenium33.4 µg61%
Copper0.1 mg11%
Cholesterol90.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Thịt heo hun khói — 80 g

How it is made

grill · Prep 2 min · Cook 8 min

Xúc xích hun khói nướng hoặc luộc.

Good to know

What is good

  • Đạm 12g

Watch out for

  • Natri 720mg
  • Béo 22g

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

254 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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