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Boiled duck tongue

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Boiled duck tongue

Also known as: Lưỡi vịt luộc · Meat, poultry & eggs · 80 g serving · 35 min total

Enjoy in moderation

Lưỡi vịt luộc 80g ~165 kcal; béo 11g.

Lời khuyên: Luộc chín, gỡ da. Khác xào và canh. Không phải lưỡi bò hay lưỡi heo.

270 kcal per serving

Protein 15.2 g · Carbs 0.0 g · Fat 22.7 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 47.2 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 0% carbohydrate, 77% fat. 270 kcal total.270kcal / serving
  • Protein15.2 g · 23%
  • Carbohydrate0 g · 0%
  • Fat22.72 g · 77%

Estimated, per 80 g serving.

Daily Value at a glance

Protein30 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy269.6 kcal13%
Protein15.2 g30%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat22.7 g29%
of which saturated fat7.7 g39%
Fibre0.0 g0%
Sodium47.2 mg2%
Where the calories come from
Protein 23% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.4 µg RAE6%
Vitamin D0.1 µg1%
Vitamin E0.6 mg4%
Vitamin K4.1 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.9 mg24%
Vitamin B60.1 mg6%
Folate (B9)4.8 µg1%
Vitamin B120.2 µg8%
Calcium8.8 mg1%
Iron2.2 mg12%
Magnesium12.8 mg3%
Phosphorus124.8 mg10%
Potassium163.2 mg3%
Zinc1.5 mg14%
Selenium16.0 µg29%
Copper0.2 mg22%
Cholesterol67.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 29 %; Niacin (B3): 24 %; Copper: 22 %; Riboflavin (B2): 15 %; Zinc: 14 %; Iron: 12 %Selenium29 %Niacin (B3)24 %Copper22 %Riboflavin (B2)15 %Zinc14 %Iron12 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy337.0 kcal17%
Protein19.0 g38%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat28.4 g36%
of which saturated fat9.7 g49%
Fibre0.0 g0%
Sodium59.0 mg3%
Where the calories come from
Protein 23% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.0 µg RAE7%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K5.1 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.8 mg30%
Vitamin B60.2 mg12%
Folate (B9)6.0 µg2%
Vitamin B120.3 µg13%
Calcium11.0 mg1%
Iron2.7 mg15%
Magnesium16.0 mg4%
Phosphorus156.0 mg12%
Potassium204.0 mg4%
Zinc1.9 mg17%
Selenium20.0 µg36%
Copper0.2 mg22%
Cholesterol84.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Lưỡi vịt — 80 g

How it is made

boil · Prep 10 min · Cook 25 min

Lưỡi vịt luộc. Khác xào và canh. Không phải lưỡi bò hay lưỡi heo.

Good to know

What is good

  • Đạm 15g

Watch out for

  • Purine cao
  • Béo

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

270 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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