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Boiled pork kidney
Enjoy in moderationCật heo luộc 80g ~100 kcal; đạm 16g.
Lời khuyên: Ngâm muối, luộc bỏ nước. Khác xào, nướng và kho. Không phải cật bò.
132 kcal per serving
Where the calories come from
- Protein20.8 g · 66%
- Carbohydrate3.01 g · 9%
- Fat3.52 g · 25%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 132.0 kcal | 7% |
| Protein | 20.8 g | 42% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 3.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.5 g | 4% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.0 g | 0% |
| Sodium | 39.2 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4,324.0 µg RAE | 480% |
| Vitamin C | 18.9 mg | 21% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Niacin (B3) | 6.8 mg | 43% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 129.6 µg | 32% |
| Vitamin B12 | 14.9 µg | 621% |
| Calcium | 8.0 mg | 1% |
| Iron | 14.3 mg | 79% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 192.8 mg | 15% |
| Potassium | 120.0 mg | 3% |
| Zinc | 5.4 mg | 49% |
| Selenium | 54.0 µg | 98% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 284.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
76 / 100 · Good
Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 76, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 165.0 kcal | 8% |
| Protein | 26.0 g | 52% |
| Carbohydrate | 3.8 g | 1% |
| of which net carbs (carbs minus fibre) | 3.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.4 g | 6% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 0.0 g | 0% |
| Sodium | 49.0 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5,405.0 µg RAE | 601% |
| Vitamin C | 23.6 mg | 26% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 2.2 mg | 169% |
| Niacin (B3) | 8.4 mg | 53% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 162.0 µg | 41% |
| Vitamin B12 | 18.6 µg | 775% |
| Calcium | 10.0 mg | 1% |
| Iron | 17.9 mg | 99% |
| Magnesium | 14.0 mg | 3% |
| Phosphorus | 241.0 mg | 19% |
| Potassium | 150.0 mg | 3% |
| Zinc | 6.7 mg | 61% |
| Selenium | 67.5 µg | 123% |
| Copper | 0.6 mg | 67% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 355.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cật heo — 80 g
How it is made
Cật heo luộc. Khác xào hành, nướng và kho. Không phải cật bò.
Good to know
What is good
- Sắt
Watch out for
- Purine cao
Portion sizes
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve