Boiled pork blood curd

Also known as: Tiết luộc · Meat, poultry & eggs · 100 g serving · 17 min total

Enjoy in moderation

Tiết luộc 100g ~72 kcal; sắt cao; đạm 14g.

Lời khuyên: Luộc chín, chấm ngoài. Khác tiết xào, tiết canh và máu heo xào.

78 kcal per serving

Protein 9.0 g · Carbs 2.9 g · Fat 4.2 g · Fibre 0.9 g · Sugars 0.6 g · Sodium 12.0 mg

Where the calories come from

Protein9.04 g · 42%
Carbohydrate2.85 g · 13%
Fat4.17 g · 44%

Estimated, per 100 g serving.

Daily Value at a glance

Protein18 % % Daily Value

Fibre3 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.0 kcal	4%
Protein	9.0 g	18%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	4.2 g	5%
of which saturated fat	0.8 g	4%
Fibre	0.9 g	3%
Sodium	12.0 mg	1%

Where the calories come from

Protein 46% · Carbohydrate 15% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.2 mg	0%
Vitamin K	2.4 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.0 µg	5%
Calcium	201.0 mg	15%
Iron	1.6 mg	9%
Magnesium	37.0 mg	9%
Phosphorus	121.0 mg	10%
Potassium	148.0 mg	3%
Zinc	0.8 mg	7%
Selenium	9.9 µg	18%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 67 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.0 kcal	4%
Protein	9.0 g	18%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	4.2 g	5%
of which saturated fat	0.8 g	4%
Fibre	0.9 g	3%
Sodium	12.0 mg	1%

Where the calories come from

Protein 46% · Carbohydrate 15% · Fat 48% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.2 mg	0%
Vitamin K	2.4 µg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	19.0 µg	5%
Calcium	201.0 mg	15%
Iron	1.6 mg	9%
Magnesium	37.0 mg	9%
Phosphorus	121.0 mg	10%
Potassium	148.0 mg	3%
Zinc	0.8 mg	7%
Selenium	9.9 µg	18%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Tiết heo đông — 100 g

How it is made

boil · Prep 2 min · Cook 15 min

Tiết heo luộc chín. Khác tiết xào, tiết canh vịt và máu heo xào. Không phải sò huyết.

Good to know

What is good

Sắt
Đạm 14g

Watch out for

Purine

Portion sizes

Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve