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Boiled pork belly

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Boiled pork belly

Also known as: Thịt ba chỉ luộc · Meat, poultry & eggs · 100 g serving · 30 min total

Enjoy in moderation

Thịt ba chỉ luộc 100g ~280 kcal; đạm 14g, béo 25g, 0 carb.

Lời khuyên: Lọc bớt mỡ, ăn với rau sống/dưa. Heo — không halal. Khác ba chỉ nướng. Mỡ cao.

260 kcal per serving

Protein 16.5 g · Carbs 0.0 g · Fat 21.5 g · Fibre 0.0 g · Sugars – g · Sodium 55.0 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 0% carbohydrate, 75% fat. 260 kcal total.260kcal / serving
  • Protein16.5 g · 25%
  • Carbohydrate0 g · 0%
  • Fat21.5 g · 75%

Estimated, per 100 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy260.0 kcal13%
Protein16.5 g33%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat21.5 g28%
of which saturated fat7.3 g37%
Fibre0.0 g0%
Sodium55.0 mg2%
Where the calories come from
Protein 25% · Carbohydrate 0% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C0.3 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.7 mg29%
Vitamin B60.1 mg6%
Folate (B9)0.7 µg0%
Vitamin B120.8 µg33%
Calcium5.0 mg0%
Iron0.5 mg3%
Magnesium4.0 mg1%
Phosphorus108.0 mg9%
Potassium185.0 mg4%
Zinc1.0 mg9%
Selenium8.0 µg15%
Copper0.1 mg11%
Cholesterol72.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 33 %; Niacin (B3): 29 %; Thiamin (B1): 25 %; Riboflavin (B2): 15 %; Selenium: 15 %; Copper: 11 %Vitamin B1233 %Niacin (B3)29 %Thiamin (B1)25 %Riboflavin (B2)15 %Selenium15 %Copper11 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 53 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy260.0 kcal13%
Protein16.5 g33%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat21.5 g28%
of which saturated fat7.3 g37%
Fibre0.0 g0%
Sodium55.0 mg2%
Where the calories come from
Protein 25% · Carbohydrate 0% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C0.3 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.7 mg29%
Vitamin B60.1 mg6%
Folate (B9)0.7 µg0%
Vitamin B120.8 µg33%
Calcium5.0 mg0%
Iron0.5 mg3%
Magnesium4.0 mg1%
Phosphorus108.0 mg9%
Potassium185.0 mg4%
Zinc1.0 mg9%
Selenium8.0 µg15%
Copper0.1 mg11%
Cholesterol72.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Ba chỉ — 100 g

How it is made

boil · Prep 5 min · Cook 25 min

Luộc. Không nướng.

Good to know

What is good

  • Đạm 14g, 0 đường, no
  • Món nhà quen

Watch out for

  • Béo 25g, bão hòa 9g
  • Heo

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

260 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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