Nduja

Meat, poultry & eggs · 40 g serving · 5 min total

Enjoy in moderation

Nduja 40g ~180 kcal; xúc xích phết ớt.

Lời khuyên: Rất cay, nhiều mỡ. Không phải chorizo.

163 kcal per serving

Protein 5.3 g · Carbs 0.7 g · Fat 15.3 g · Fibre 0.1 g · Sugars – g · Sodium 16.1 mg

Where the calories come from

Protein5.32 g · 13%
Carbohydrate0.7 g · 2%
Fat15.32 g · 85%

Estimated, per 40 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	163.1 kcal	8%
Protein	5.3 g	11%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	15.3 g	20%
of which saturated fat	5.9 g	30%
Fibre	0.1 g	0%
Sodium	16.1 mg	1%

Where the calories come from

Protein 13% · Carbohydrate 2% · Fat 84% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.3 µg RAE	0%
Vitamin C	11.6 mg	13%
Vitamin D	0.6 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	1.1 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	2.9 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	6.4 mg	0%
Iron	0.4 mg	2%
Magnesium	5.8 mg	1%
Phosphorus	50.0 mg	4%
Potassium	98.0 mg	2%
Zinc	0.8 mg	7%
Selenium	7.4 µg	13%
Cholesterol	29.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 63 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	407.8 kcal	20%
Protein	13.3 g	27%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	38.3 g	49%
of which saturated fat	14.6 g	73%
Fibre	0.3 g	1%
Sodium	40.3 mg	2%

Where the calories come from

Protein 13% · Carbohydrate 2% · Fat 85% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.7 µg RAE	1%
Vitamin C	29.0 mg	32%
Vitamin D	1.5 µg	8%
Vitamin E	0.4 mg	3%
Vitamin K	2.8 µg	2%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.4 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	16.0 mg	1%
Iron	0.9 mg	5%
Magnesium	14.5 mg	3%
Phosphorus	125.0 mg	10%
Potassium	245.0 mg	5%
Zinc	2.1 mg	19%
Selenium	18.5 µg	34%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	73.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 22 g
Ớt — 8 g
Mỡ heo — 10 g

How it is made

ferment · Prep 5 min

Heo và ớt xay nhuyễn, ủ đến dạng phết.

Good to know

What is good

Phần nhỏ

Watch out for

Béo 16g
Cay

Healthier swaps

Portion sizes

Serving — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve