You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Stir-fried heart and liver

Add to my diary

Stir-fried heart and liver

Also known as: Tim gan xào · Meat, poultry & eggs · 180 g serving · 28 min total

Enjoy in moderation

Dĩa tim gan xào ~240 kcal/180g: sắt 8mg, folate 90µg, đạm 22g; purin cao, natri 720mg.

Lời khuyên: 3–4 miếng. Người gout/mỡ máu hạn. Uống nước, không bia.

471 kcal per serving

Protein 35.7 g · Carbs 4.3 g · Fat 33.7 g · Fibre 0.3 g · Sugars – g · Sodium 514.8 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 4% carbohydrate, 66% fat. 471 kcal total.471kcal / serving
  • Protein35.67 g · 31%
  • Carbohydrate4.29 g · 4%
  • Fat33.72 g · 66%

Estimated, per 180 g serving.

Daily Value at a glance

Protein71 % % Daily Value
Fibre1 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy470.9 kcal24%
Protein35.7 g71%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat33.7 g43%
of which saturated fat10.3 g52%
Fibre0.3 g1%
Sodium514.8 mg22%
Where the calories come from
Protein 30% · Carbohydrate 4% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,725.2 µg RAE303%
Vitamin C13.2 mg15%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)1.4 mg108%
Niacin (B3)8.1 mg51%
Vitamin B60.7 mg41%
Folate (B9)92.0 µg23%
Vitamin B1210.1 µg421%
Calcium29.9 mg2%
Iron10.2 mg57%
Magnesium34.7 mg8%
Phosphorus343.8 mg28%
Potassium430.2 mg9%
Zinc6.7 mg61%
Selenium66.1 µg120%
Copper0.4 mg44%
Manganese0.2 mg9%
Iodine1.1 µg1%
Cholesterol266.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 421 %; Vitamin A: 303 %; Selenium: 120 %; Riboflavin (B2): 108 %; Zinc: 61 %; Iron: 57 %Vitamin B12421 %Vitamin A303 %Selenium120 %Riboflavin (B2)108 %Zinc61 %Iron57 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy261.6 kcal13%
Protein19.8 g40%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat18.7 g24%
of which saturated fat5.7 g29%
Fibre0.2 g1%
Sodium286.0 mg12%
Where the calories come from
Protein 30% · Carbohydrate 4% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,514.0 µg RAE168%
Vitamin C7.3 mg8%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.8 mg62%
Niacin (B3)4.5 mg28%
Vitamin B60.4 mg24%
Folate (B9)51.1 µg13%
Vitamin B125.6 µg233%
Calcium16.6 mg1%
Iron5.7 mg32%
Magnesium19.3 mg5%
Phosphorus191.0 mg15%
Potassium239.0 mg5%
Zinc3.7 mg34%
Selenium36.7 µg67%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine0.6 µg0%
Cholesterol148.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Tim heo — 94 g
  • Gan heo — 50 g
  • Hành — 22 g
  • Dầu/mỡ — 9 g
  • Nước mắm — 5 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

Good to know

What is good

  • Sắt 8mg, folate 90µg, đạm 22g
  • Kcal 240

Watch out for

  • Purin cao
  • Natri 720mg, cholesterol gan

Healthier swaps

Portion sizes

  • Small bowl — 99 g
  • Serving — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

471 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 50 min110 min
Running (steady run, 8 MET)≈ 48 min48 min
Cycling (moderate pace, 6 MET)≈ 1 h 4 min64 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Black-pepper beefBlack-pepper beefMeat, poultry & eggs524 kcalP 70g · C 4g · F 24gper 276 g servingEnjoy in moderationBeef stir-fried with onionBeef stir-fried with onionMeat, poultry & eggs307 kcalP 39g · C 4g · F 14gper 180 g servingGood choiceShaking beefShaking beefMeat, poultry & eggs520 kcalP 69g · C 5g · F 23gper 280 g servingEnjoy in moderationGreen-pepper beefGreen-pepper beefMeat, poultry & eggs476 kcalP 63g · C 6g · F 21gper 250 g servingEnjoy in moderationBeef stir-fry with vegetablesBeef stir-fry with vegetablesMeat, poultry & eggs459 kcalP 57g · C 7g · F 21gper 280 g servingEnjoy in moderationShaking beef with vegetablesShaking beef with vegetablesMeat, poultry & eggs457 kcalP 56g · C 9g · F 21gper 280 g servingEnjoy in moderation