Add to my diary
Shaking beef
Enjoy in moderationĐĩa bò lúc lắc ~480 kcal/280g: đạm 32g nhưng xào bơ-nước tương nên natri 920mg, mỡ bão hòa 10g.
Lời khuyên: Gắp nhiều rau salad, chấm vừa nước sốt; bỏ thêm bơ trên chảo. Cơm chỉ 1 chén.
520 kcal per serving
Where the calories come from
- Protein68.91 g · 55%
- Carbohydrate5.02 g · 4%
- Fat23.3 g · 41%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 519.4 kcal | 26% |
| Protein | 68.9 g | 138% |
| Carbohydrate | 5.0 g | 2% |
| of which net carbs (carbs minus fibre) | 4.5 g | — |
| of which sugars | 1.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 23.3 g | 30% |
| of which saturated fat | 5.9 g | 30% |
| Fibre | 0.5 g | 2% |
| Sodium | 749.6 mg | 33% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 23.8 µg | 20% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 13.3 mg | 83% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate (B9) | 31.4 µg | 8% |
| Vitamin B12 | 4.0 µg | 167% |
| Calcium | 33.6 mg | 3% |
| Iron | 6.2 mg | 34% |
| Magnesium | 64.4 mg | 15% |
| Phosphorus | 442.4 mg | 35% |
| Potassium | 641.2 mg | 14% |
| Zinc | 11.8 mg | 107% |
| Selenium | 78.1 µg | 142% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Iodine | 1.8 µg | 1% |
| Cholesterol | 177.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
67 / 100 · Good
Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 185.5 kcal | 9% |
| Protein | 24.6 g | 49% |
| Carbohydrate | 1.8 g | 1% |
| of which net carbs (carbs minus fibre) | 1.6 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 0.2 g | 1% |
| Sodium | 267.7 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 11.2 µg | 3% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 12.0 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 23.0 mg | 5% |
| Phosphorus | 158.0 mg | 13% |
| Potassium | 229.0 mg | 5% |
| Zinc | 4.2 mg | 38% |
| Selenium | 27.9 µg | 51% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 63.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 227 g
- Hành — 28 g
- Tỏi — 6 g
- Nước mắm — 8 g
- Dầu/mỡ — 11 g
How it is made
Good to know
What is good
- Sắt heme 4.1mg — tốt nếu thiếu máu
- Đạm 32g no lâu
Watch out for
- Noãn bão hòa 10g từ bơ và vân mỡ
- Nước tương + tiêu muối khá mặn
Healthier swaps
Portion sizes
- Serving — 280 g
- Serving — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve