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Beef stir-fry with vegetables
Enjoy in moderationDĩa bò xào rau củ ~340 kcal/280g: đạm 22g, rau xơ 3.5g, dầu 18g béo, natri 880mg.
Lời khuyên: Xin ít dầu. Rau nhiều. Cơm nửa. Uống nước.
459 kcal per serving
Where the calories come from
- Protein57.22 g · 51%
- Carbohydrate6.96 g · 6%
- Fat21.28 g · 43%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 458.6 kcal | 23% |
| Protein | 57.2 g | 114% |
| Carbohydrate | 6.9 g | 3% |
| of which net carbs (carbs minus fibre) | 5.2 g | — |
| of which sugars | 3.2 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 21.3 g | 27% |
| of which saturated fat | 5.2 g | 26% |
| Fibre | 1.7 g | 6% |
| Sodium | 756.3 mg | 33% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 333.2 µg RAE | 37% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 28.6 µg | 24% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 11.3 mg | 71% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 33.6 µg | 8% |
| Vitamin B12 | 3.3 µg | 138% |
| Calcium | 33.9 mg | 3% |
| Iron | 5.2 mg | 29% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 375.2 mg | 30% |
| Potassium | 624.4 mg | 13% |
| Zinc | 9.9 mg | 90% |
| Selenium | 64.4 µg | 117% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Iodine | 1.8 µg | 1% |
| Cholesterol | 145.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
70 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 163.8 kcal | 8% |
| Protein | 20.4 g | 41% |
| Carbohydrate | 2.5 g | 1% |
| of which net carbs (carbs minus fibre) | 1.9 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 7.6 g | 10% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.6 g | 2% |
| Sodium | 270.1 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 119.0 µg RAE | 13% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 10.2 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 12.0 µg | 3% |
| Vitamin B12 | 1.2 µg | 50% |
| Calcium | 12.1 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | 21.4 mg | 5% |
| Phosphorus | 134.0 mg | 11% |
| Potassium | 223.0 mg | 5% |
| Zinc | 3.5 mg | 32% |
| Selenium | 23.0 µg | 42% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 52.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 188 g
- Cà rốt — 39 g
- Hành — 34 g
- Nước mắm — 8 g
- Dầu/mỡ — 11 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 22g, sắt 3mg, xơ 3.5g, vitC 20mg
- Rau nhiều
Watch out for
- Dầu 18g béo
- Natri 880mg
Healthier swaps
Portion sizes
- Small bowl — 154 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve