Add to my diary
Black-pepper beef
Enjoy in moderationDĩa bò sốt tiêu đen ~520 kcal/280g: đạm 30g nhưng sốt bơ-tiêu 1080mg natri, mỡ bão hòa 11g.
Lời khuyên: Gắp bò, chấm vừa sốt. Cơm 1 chén, thêm rau luộc. Đừng chan sốt lên cơm.
524 kcal per serving
Where the calories come from
- Protein70.36 g · 55%
- Carbohydrate3.87 g · 3%
- Fat23.63 g · 42%
Estimated, per 276 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 276.4 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 523.5 kcal | 26% |
| Protein | 70.3 g | 141% |
| Carbohydrate | 3.9 g | 1% |
| of which net carbs (carbs minus fibre) | 3.1 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 23.6 g | 30% |
| of which saturated fat | 6.0 g | 30% |
| Fibre | 0.8 g | 3% |
| Sodium | 751.0 mg | 33% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.9 µg RAE | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 27.0 µg | 23% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 13.6 mg | 85% |
| Vitamin B6 | 1.0 mg | 59% |
| Folate (B9) | 31.2 µg | 8% |
| Vitamin B12 | 4.1 µg | 171% |
| Calcium | 31.2 mg | 2% |
| Iron | 6.4 mg | 36% |
| Magnesium | 67.2 mg | 16% |
| Phosphorus | 445.0 mg | 36% |
| Potassium | 646.8 mg | 14% |
| Zinc | 12.1 mg | 110% |
| Selenium | 79.3 µg | 144% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.8 µg | 1% |
| Cholesterol | 181.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 276 g serving — estimated.
Health score
62 / 100 · Good
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 189.4 kcal | 9% |
| Protein | 25.5 g | 51% |
| Carbohydrate | 1.4 g | 1% |
| of which net carbs (carbs minus fibre) | 1.1 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 8.6 g | 11% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 0.3 g | 1% |
| Sodium | 271.7 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 11.3 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 161.0 mg | 13% |
| Potassium | 234.0 mg | 5% |
| Zinc | 4.4 mg | 40% |
| Selenium | 28.7 µg | 52% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 65.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt bò nạc — 232 g
- Hành — 22 g
- Tiêu — 2 g
- Nước mắm — 8 g
- Dầu/mỡ — 11 g
How it is made
Good to know
What is good
- Đạm 30g, sắt 3.8mg
- No lâu
Watch out for
- Natri 1080mg
- Mỡ bão hòa 11g từ bơ sốt
Healthier swaps
Portion sizes
- Serving — 276 g
- Serving — 138 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve