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Steamed goat heart

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Steamed goat heart

Also known as: Tim dê hấp · Meat, poultry & eggs · 120 g serving · 20 min total

Enjoy in moderation

Tim dê hấp 120g ~165 kcal; đạm 19g, hấp.

Lời khuyên: Ăn vừa. Khác tim dê xào, tim dê nướng và gan dê hấp.

266 kcal per serving

Protein 22.9 g · Carbs 3.9 g · Fat 17.3 g · Fibre 0.9 g · Sugars 0.6 g · Sodium 535.2 mg

Where the calories come from

Where the calories come fromCalories: 35% protein, 6% carbohydrate, 59% fat. 266 kcal total.266kcal / serving
  • Protein22.85 g · 35%
  • Carbohydrate3.87 g · 6%
  • Fat17.25 g · 59%

Estimated, per 120 g serving.

Daily Value at a glance

Protein46 % % Daily Value
Fibre3 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy265.6 kcal13%
Protein22.9 g46%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat17.2 g22%
of which saturated fat5.6 g28%
Fibre0.9 g3%
Sodium535.2 mg23%
Where the calories come from
Protein 34% · Carbohydrate 6% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.3 µg RAE1%
Vitamin C1.7 mg2%
Vitamin E0.2 mg1%
Vitamin K21.4 µg18%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.4 mg24%
Folate (B9)16.3 µg4%
Vitamin B122.3 µg96%
Calcium34.1 mg3%
Iron2.6 mg14%
Magnesium37.7 mg9%
Phosphorus177.6 mg14%
Potassium378.0 mg8%
Zinc5.5 mg50%
Selenium19.0 µg35%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine1.3 µg1%
Cholesterol74.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 96 %; Zinc: 50 %; Selenium: 35 %; Niacin (B3): 30 %; Vitamin B6: 24 %; Vitamin K: 18 %Vitamin B1296 %Zinc50 %Selenium35 %Niacin (B3)30 %Vitamin B624 %Vitamin K18 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy221.3 kcal11%
Protein19.1 g38%
Carbohydrate3.2 g1%
of which net carbs (carbs minus fibre)2.4 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat14.4 g18%
of which saturated fat4.7 g24%
Fibre0.8 g3%
Sodium446.0 mg19%
Where the calories come from
Protein 35% · Carbohydrate 6% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.1 µg RAE1%
Vitamin C1.4 mg2%
Vitamin E0.2 mg1%
Vitamin K17.8 µg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)13.6 µg3%
Vitamin B121.9 µg79%
Calcium28.4 mg2%
Iron2.2 mg12%
Magnesium31.4 mg7%
Phosphorus148.0 mg12%
Potassium315.0 mg7%
Zinc4.6 mg42%
Selenium15.8 µg29%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine1.1 µg1%
Cholesterol62.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Tim dê — 85 g
  • Gừng — 10 g
  • Nước mắm — 6 g
  • Hành lá — 8 g
  • Tiêu — 2 g
  • Dầu mè — 4 g

How it is made

steam · Prep 8 min · Cook 12 min

Hấp tim dê. Khác tim dê xào, tim dê nướng, gan dê hấp.

Good to know

What is good

  • Đạm 19g, sắt, hấp
  • Ít dầu

Watch out for

  • Purine cao
  • Calo 165

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

266 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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