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Boiled goat meat
Enjoy in moderationDĩa dê luộc ~230 kcal/180g: thịt dê luộc chấm tương 26g đạm — khác dê nướng (than) và dê hầm (nước).
Lời khuyên: Chấm ít tương. Bỏ mỡ.
261 kcal per serving
Where the calories come from
- Protein45.74 g · 73%
- Carbohydrate4.17 g · 7%
- Fat5.56 g · 20%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 261.0 kcal | 13% |
| Protein | 45.7 g | 91% |
| Carbohydrate | 4.2 g | 2% |
| of which net carbs (carbs minus fibre) | 3.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 5.6 g | 7% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.7 g | 3% |
| Sodium | 477.0 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.3 µg RAE | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.0 mg | 77% |
| Niacin (B3) | 6.5 mg | 41% |
| Folate (B9) | 8.0 µg | 2% |
| Vitamin B12 | 1.9 µg | 79% |
| Calcium | 33.7 mg | 3% |
| Iron | 6.2 mg | 34% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 338.4 mg | 27% |
| Potassium | 714.6 mg | 15% |
| Zinc | 8.7 mg | 79% |
| Selenium | 19.4 µg | 35% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 120.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 68 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 145.0 kcal | 7% |
| Protein | 25.4 g | 51% |
| Carbohydrate | 2.3 g | 1% |
| of which net carbs (carbs minus fibre) | 1.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 3.1 g | 4% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 0.4 g | 1% |
| Sodium | 265.0 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 3.6 mg | 23% |
| Folate (B9) | 4.5 µg | 1% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 18.7 mg | 1% |
| Iron | 3.5 mg | 19% |
| Magnesium | 5.0 mg | 1% |
| Phosphorus | 188.0 mg | 15% |
| Potassium | 397.0 mg | 8% |
| Zinc | 4.8 mg | 44% |
| Selenium | 10.8 µg | 20% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 66.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt dê — 160 g
- Gừng — 12 g
- Tương chấm — 8 g
How it is made
Luộc dê với gừng. Khác dê nướng (nướng than) và dê hầm (hầm nước).
Good to know
What is good
- Đạm 26g, sắt 3.2mg
- Luộc, không dầu
Watch out for
- Béo da 13g
- Natri chấm tương
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve