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Meat-stuffed straw mushroom
Good choiceDĩa nấm rơm nhồi thịt ~185 kcal/160g: hấp, đạm 14g.
Lời khuyên: Hấp, ít nước mắm. Khác nấm rơm xào (không nhồi) và đậu hũ nhồi thịt.
188 kcal per serving
Where the calories come from
- Protein15.41 g · 32%
- Carbohydrate8.29 g · 17%
- Fat10.89 g · 51%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 187.8 kcal | 9% |
| Protein | 15.4 g | 31% |
| Carbohydrate | 8.3 g | 3% |
| of which net carbs (carbs minus fibre) | 4.3 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 10.9 g | 14% |
| of which saturated fat | 4.0 g | 20% |
| Fibre | 4.0 g | 14% |
| Sodium | 245.6 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.2 µg RAE | 1% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 34.9 µg | 29% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.5 mg | 41% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 32.3 µg | 8% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 55.0 mg | 4% |
| Iron | 3.1 mg | 17% |
| Magnesium | 41.9 mg | 10% |
| Phosphorus | 211.2 mg | 17% |
| Potassium | 624.0 mg | 13% |
| Zinc | 2.5 mg | 23% |
| Selenium | 32.0 µg | 58% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.7 mg | 30% |
| Iodine | 0.5 µg | 0% |
| Cholesterol | 47.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 117.4 kcal | 6% |
| Protein | 9.6 g | 19% |
| Carbohydrate | 5.2 g | 2% |
| of which net carbs (carbs minus fibre) | 2.7 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.8 g | 9% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 2.5 g | 9% |
| Sodium | 153.5 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.8 µg RAE | 1% |
| Vitamin C | 4.0 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 21.8 µg | 18% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 20.2 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 34.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Magnesium | 26.2 mg | 6% |
| Phosphorus | 132.0 mg | 11% |
| Potassium | 390.0 mg | 8% |
| Zinc | 1.6 mg | 15% |
| Selenium | 20.0 µg | 36% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.3 µg | 0% |
| Cholesterol | 29.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nấm rơm — 80 g
- Thịt heo bằm — 50 g
- Nấm mèo–miến (tuỳ) — 10 g
- Nước mắm — 3 g
- Tiêu — 3 g
- Hành lá — 15 g
How it is made
Nấm rơm nhồi thịt xay, hấp. Khác nấm rơm xào (không nhồi) và đậu hũ nhồi thịt (đậu hũ).
Good to know
What is good
- Hấp, calo 185
- Đạm 14g
Watch out for
- Natri 520mg
- Thịt mỡ
Healthier swaps
Portion sizes
- Serving — 160 g
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve