Steamed quail eggs

Also known as: Trứng cút hấp · Meat, poultry & eggs · 150 g serving · 17 min total

Good choice

Trứng cút hấp 150g ~180 kcal; đạm 16g, natri 360mg.

Lời khuyên: Chấm vừa. Khác trứng hấp, trứng cút lộn và gà luộc.

221 kcal per serving

Protein 17.8 g · Carbs 2.6 g · Fat 14.9 g · Fibre 0.1 g · Sugars 2.0 g · Sodium 173.9 mg

Where the calories come from

Protein17.78 g · 33%
Carbohydrate2.59 g · 5%
Fat14.86 g · 62%

Estimated, per 150 g serving.

Daily Value at a glance

Protein36 % % Daily Value

Fibre0 % % Daily Value

Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.4 kcal	11%
Protein	17.8 g	36%
Carbohydrate	2.6 g	1%
of which net carbs (carbs minus fibre)	2.5 g	—
of which sugars	2.0 g	—
of which added sugars	0.0 g	0%
Fat	14.9 g	19%
of which saturated fat	4.6 g	23%
Fibre	0.1 g	0%
Sodium	173.9 mg	8%

Where the calories come from

Protein 32% · Carbohydrate 5% · Fat 61% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	208.5 µg RAE	23%
Vitamin C	0.5 mg	1%
Vitamin D	3.1 µg	16%
Vitamin E	1.4 mg	9%
Vitamin K	0.5 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.2 mg	12%
Folate (B9)	63.2 µg	16%
Vitamin B12	1.5 µg	63%
Calcium	72.2 mg	6%
Iron	1.7 mg	9%
Magnesium	15.2 mg	4%
Phosphorus	244.5 mg	20%
Potassium	193.5 mg	4%
Zinc	1.5 mg	14%
Selenium	43.2 µg	79%
Manganese	0.1 mg	4%
Iodine	85.4 µg	57%
Cholesterol	522.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	147.6 kcal	7%
Protein	11.9 g	24%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.6 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	9.9 g	13%
of which saturated fat	3.1 g	16%
Fibre	0.1 g	0%
Sodium	115.9 mg	5%

Where the calories come from

Protein 32% · Carbohydrate 5% · Fat 60% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	139.0 µg RAE	15%
Vitamin C	0.3 mg	0%
Vitamin D	2.1 µg	11%
Vitamin E	1.0 mg	7%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	42.1 µg	11%
Vitamin B12	1.0 µg	42%
Calcium	48.1 mg	4%
Iron	1.1 mg	6%
Magnesium	10.1 mg	2%
Phosphorus	163.0 mg	13%
Potassium	129.0 mg	3%
Zinc	1.0 mg	9%
Selenium	28.8 µg	52%
Iodine	56.9 µg	38%
Cholesterol	348.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng cút — 140 g
Hành lá — 10 g

How it is made

steam · Prep 5 min · Cook 12 min

Hấp trứng cút. Khác trứng hấp, trứng cút lộn, gà luộc.

Good to know

What is good

Đạm 16g
Natri vừa

Watch out for

Béo 12g
Trứng dị ứng

Healthier swaps

Portion sizes

Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve