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Steamed muscovy liver

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Steamed muscovy liver

Also known as: Gan ngan hấp · Meat, poultry & eggs · 120 g serving · 20 min total

Enjoy in moderation

Gan ngan hấp 120g ~175 kcal; đạm 17g, sắt rất cao.

Lời khuyên: Ăn vừa. Khác gan ngan xào, gan ngan nướng và gan vịt hấp.

195 kcal per serving

Protein 21.7 g · Carbs 4.6 g · Fat 9.7 g · Fibre 0.9 g · Sugars 0.6 g · Sodium 538.6 mg

Where the calories come from

Where the calories come fromCalories: 45% protein, 10% carbohydrate, 45% fat. 195 kcal total.195kcal / serving
  • Protein21.66 g · 45%
  • Carbohydrate4.61 g · 10%
  • Fat9.69 g · 45%

Estimated, per 120 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre3 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy195.0 kcal10%
Protein21.7 g43%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat9.7 g12%
of which saturated fat2.4 g12%
Fibre0.9 g3%
Sodium538.6 mg23%
Where the calories come from
Protein 45% · Carbohydrate 9% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,388.8 µg RAE377%
Vitamin C25.4 mg28%
Vitamin E0.8 mg5%
Vitamin K20.4 µg17%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)1.7 mg131%
Niacin (B3)9.7 mg61%
Vitamin B60.7 mg41%
Folate (B9)500.4 µg125%
Vitamin B1214.4 µg600%
Calcium28.1 mg2%
Iron10.3 mg57%
Magnesium41.0 mg10%
Phosphorus354.0 mg28%
Potassium331.2 mg7%
Zinc3.5 mg32%
Selenium70.8 µg129%
Copper0.5 mg56%
Manganese0.6 mg26%
Iodine1.3 µg1%
Cholesterol478.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 600 %; Vitamin A: 377 %; Riboflavin (B2): 131 %; Selenium: 129 %; Folate (B9): 125 %; Niacin (B3): 61 %Vitamin B12600 %Vitamin A377 %Riboflavin (B2)131 %Selenium129 %Folate (B9)125 %Niacin (B3)61 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy162.5 kcal8%
Protein18.1 g36%
Carbohydrate3.8 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat8.1 g10%
of which saturated fat2.0 g10%
Fibre0.8 g3%
Sodium448.8 mg20%
Where the calories come from
Protein 45% · Carbohydrate 9% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,824.0 µg RAE314%
Vitamin C21.2 mg24%
Vitamin E0.7 mg5%
Vitamin K17.0 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.4 mg108%
Niacin (B3)8.1 mg51%
Vitamin B60.6 mg35%
Folate (B9)417.0 µg104%
Vitamin B1212.0 µg500%
Calcium23.4 mg2%
Iron8.6 mg48%
Magnesium34.2 mg8%
Phosphorus295.0 mg24%
Potassium276.0 mg6%
Zinc2.9 mg26%
Selenium59.0 µg107%
Copper0.4 mg44%
Manganese0.5 mg22%
Iodine1.1 µg1%
Cholesterol399.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Gan ngan — 85 g
  • Gừng — 10 g
  • Nước mắm — 6 g
  • Hành lá — 8 g
  • Tiêu — 2 g
  • Dầu mè — 4 g

How it is made

steam · Prep 8 min · Cook 12 min

Hấp gan ngan. Khác gan ngan xào, gan ngan nướng, gan vịt hấp.

Good to know

What is good

  • Đạm 17g, sắt, hấp
  • Ít dầu

Watch out for

  • Purine cao, vitamin A cao
  • Calo 175

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

195 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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