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Steamed chicken gizzard

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Steamed chicken gizzard

Also known as: Mề gà hấp · Meat, poultry & eggs · 90 g serving · 25 min total

Enjoy in moderation

Mề gà hấp 90g ~148 kcal; đạm 17g, hấp.

Lời khuyên: Ăn vừa. Khác mề gà nướng, mề gà xào và mề gà chiên.

159 kcal per serving

Protein 16.6 g · Carbs 3.9 g · Fat 8.4 g · Fibre 0.8 g · Sugars 0.5 g · Sodium 444.3 mg

Where the calories come from

Where the calories come fromCalories: 42% protein, 10% carbohydrate, 48% fat. 159 kcal total.159kcal / serving
  • Protein16.64 g · 42%
  • Carbohydrate3.89 g · 10%
  • Fat8.37 g · 48%

Estimated, per 90 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre3 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy159.0 kcal8%
Protein16.6 g33%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat8.4 g11%
of which saturated fat2.0 g10%
Fibre0.8 g3%
Sodium444.3 mg19%
Where the calories come from
Protein 42% · Carbohydrate 10% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,591.1 µg RAE288%
Vitamin C19.5 mg22%
Vitamin E0.7 mg5%
Vitamin K16.2 µg13%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.3 mg100%
Niacin (B3)7.4 mg46%
Vitamin B60.5 mg29%
Folate (B9)383.4 µg96%
Vitamin B1211.0 µg458%
Calcium23.8 mg2%
Iron7.9 mg44%
Magnesium33.1 mg8%
Phosphorus271.8 mg22%
Potassium261.9 mg6%
Zinc2.7 mg25%
Selenium54.2 µg99%
Copper0.4 mg44%
Manganese0.5 mg22%
Iodine1.1 µg1%
Cholesterol366.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 458 %; Vitamin A: 288 %; Riboflavin (B2): 100 %; Selenium: 99 %; Folate (B9): 96 %; Niacin (B3): 46 %Vitamin B12458 %Vitamin A288 %Riboflavin (B2)100 %Selenium99 %Folate (B9)96 %Niacin (B3)46 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy176.7 kcal9%
Protein18.5 g37%
Carbohydrate4.3 g2%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat9.3 g12%
of which saturated fat2.2 g11%
Fibre0.9 g3%
Sodium493.7 mg21%
Where the calories come from
Protein 42% · Carbohydrate 10% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,879.0 µg RAE320%
Vitamin C21.7 mg24%
Vitamin E0.7 mg5%
Vitamin K18.0 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.5 mg115%
Niacin (B3)8.2 mg51%
Vitamin B60.6 mg35%
Folate (B9)426.0 µg107%
Vitamin B1212.2 µg508%
Calcium26.4 mg2%
Iron8.8 mg49%
Magnesium36.8 mg9%
Phosphorus302.0 mg24%
Potassium291.0 mg6%
Zinc3.0 mg27%
Selenium60.2 µg109%
Copper0.4 mg44%
Manganese0.6 mg26%
Iodine1.2 µg1%
Cholesterol407.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Mề gà — 65 g
  • Gừng — 8 g
  • Nước mắm — 5 g
  • Hành lá — 6 g
  • Tiêu — 2 g
  • Dầu mè — 4 g

How it is made

steam · Prep 10 min · Cook 15 min

Hấp mề gà. Khác mề gà nướng, mề gà xào, mề gà chiên.

Good to know

What is good

  • Đạm 17g, sắt, hấp
  • Ít dầu

Watch out for

  • Purine cao, natri 340mg
  • Calo 148

Healthier swaps

Portion sizes

  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

159 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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