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Steamed deer heart

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Steamed deer heart

Also known as: Tim nai hấp · Meat, poultry & eggs · 90 g serving · 20 min total

Enjoy in moderation

Tim nai hấp 90g ~158 kcal; đạm 18g, hấp.

Lời khuyên: Ăn vừa. Khác tim nai nướng, tim nai xào và tim cút hấp.

153 kcal per serving

Protein 20.4 g · Carbs 3.3 g · Fat 6.2 g · Fibre 0.8 g · Sugars – g · Sodium 430.0 mg

Where the calories come from

Where the calories come fromCalories: 54% protein, 9% carbohydrate, 37% fat. 153 kcal total.153kcal / serving
  • Protein20.35 g · 54%
  • Carbohydrate3.33 g · 9%
  • Fat6.21 g · 37%

Estimated, per 90 g serving.

Daily Value at a glance

Protein41 % % Daily Value
Fibre3 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy153.2 kcal8%
Protein20.3 g41%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)2.5 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat6.2 g8%
of which saturated fat1.4 g7%
Fibre0.8 g3%
Sodium430.0 mg19%
Where the calories come from
Protein 53% · Carbohydrate 9% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.7 µg RAE0%
Vitamin C1.3 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.6 mg29%
Calcium21.2 mg2%
Iron3.3 mg18%
Magnesium32.4 mg8%
Phosphorus154.8 mg12%
Potassium307.8 mg7%
Zinc1.9 mg17%
Selenium9.0 µg16%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine1.1 µg1%
Cholesterol72.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 31 %; Niacin (B3): 29 %; Copper: 22 %; Iron: 18 %; Zinc: 17 %; Selenium: 16 %Riboflavin (B2)31 %Niacin (B3)29 %Copper22 %Iron18 %Zinc17 %Selenium16 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy170.2 kcal9%
Protein22.6 g45%
Carbohydrate3.7 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat6.9 g9%
of which saturated fat1.6 g8%
Fibre0.9 g3%
Sodium477.8 mg21%
Where the calories come from
Protein 53% · Carbohydrate 9% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.2 µg RAE0%
Vitamin C1.5 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.1 mg32%
Calcium23.6 mg2%
Iron3.6 mg20%
Magnesium36.0 mg9%
Phosphorus172.0 mg14%
Potassium342.0 mg7%
Zinc2.1 mg19%
Selenium10.0 µg18%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine1.2 µg1%
Cholesterol80.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Tim nai — 65 g
  • Gừng — 8 g
  • Nước mắm — 5 g
  • Hành lá — 6 g
  • Tiêu — 2 g
  • Dầu mè — 4 g

How it is made

steam · Prep 8 min · Cook 12 min

Hấp tim nai. Khác tim nai nướng, tim nai xào, tim cút hấp.

Good to know

What is good

  • Đạm 18g, sắt, hấp
  • Ít dầu

Watch out for

  • Purine cao, natri 340mg
  • Calo 158

Healthier swaps

Portion sizes

  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

153 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 36 min36 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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