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Steamed goat liver

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Steamed goat liver

Also known as: Gan dê hấp · Meat, poultry & eggs · 120 g serving · 20 min total

Enjoy in moderation

Gan dê hấp 120g ~170 kcal; đạm 18g, sắt rất cao.

Lời khuyên: Ăn vừa. Khác gan dê xào, gan dê nướng và gan nai hấp.

193 kcal per serving

Protein 22.9 g · Carbs 7.1 g · Fat 7.9 g · Fibre 0.9 g · Sugars – g · Sodium 515.6 mg

Where the calories come from

Where the calories come fromCalories: 48% protein, 15% carbohydrate, 37% fat. 193 kcal total.193kcal / serving
  • Protein22.94 g · 48%
  • Carbohydrate7.06 g · 15%
  • Fat7.9 g · 37%

Estimated, per 120 g serving.

Daily Value at a glance

Protein46 % % Daily Value
Fibre3 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy193.3 kcal10%
Protein22.9 g46%
Carbohydrate7.1 g3%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat7.9 g10%
of which saturated fat1.8 g9%
Fibre0.9 g3%
Sodium515.6 mg22%
Where the calories come from
Protein 47% · Carbohydrate 15% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4,598.4 µg RAE511%
Vitamin C21.8 mg24%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.9 mg146%
Niacin (B3)7.5 mg47%
Vitamin B60.5 mg29%
Folate (B9)146.4 µg37%
Vitamin B1215.8 µg658%
Calcium27.4 mg2%
Iron15.7 mg87%
Magnesium31.7 mg8%
Phosphorus214.8 mg17%
Potassium235.2 mg5%
Zinc5.8 mg53%
Selenium58.1 µg106%
Copper0.6 mg67%
Manganese0.6 mg26%
Iodine1.3 µg1%
Cholesterol302.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 658 %; Vitamin A: 511 %; Riboflavin (B2): 146 %; Selenium: 106 %; Iron: 87 %; Copper: 67 %Vitamin B12658 %Vitamin A511 %Riboflavin (B2)146 %Selenium106 %Iron87 %Copper67 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy161.1 kcal8%
Protein19.1 g38%
Carbohydrate5.9 g2%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat6.6 g8%
of which saturated fat1.5 g8%
Fibre0.8 g3%
Sodium429.7 mg19%
Where the calories come from
Protein 47% · Carbohydrate 15% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3,832.0 µg RAE426%
Vitamin C18.2 mg20%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.6 mg123%
Niacin (B3)6.2 mg39%
Vitamin B60.4 mg24%
Folate (B9)122.0 µg31%
Vitamin B1213.2 µg550%
Calcium22.8 mg2%
Iron13.1 mg73%
Magnesium26.4 mg6%
Phosphorus179.0 mg14%
Potassium196.0 mg4%
Zinc4.8 mg44%
Selenium48.4 µg88%
Copper0.5 mg56%
Manganese0.5 mg22%
Iodine1.1 µg1%
Cholesterol252.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Gan dê — 85 g
  • Gừng — 10 g
  • Nước mắm — 6 g
  • Hành lá — 8 g
  • Tiêu — 2 g
  • Dầu mè — 4 g

How it is made

steam · Prep 8 min · Cook 12 min

Hấp gan dê. Khác gan dê xào, gan dê nướng, gan nai hấp.

Good to know

What is good

  • Đạm 18g, sắt, hấp
  • Ít dầu

Watch out for

  • Purine cao, vitamin A cao
  • Calo 170

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

193 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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